Basics Of Insomnia

By Author: tanya
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Can you fall sleep easily? Have you ever found it is difficult to get a sleep? In fact, most of people have the experience of Insomnia. But what exactly is the Insomnia? This article just aims to give you a brief introduction.

Insomnia is defined as having difficulty falling asleep and/or staying asleep that leads to a negative impact on the next day. It includes a broad spectrum of sleep disorders, from lack of quantity of sleep to lack of quality of sleep. In short, Insomnia is the inability to fall asleep or stay asleep. Insomnia can be caused by physical factors as well as psychological factors. There is often an underlying medical condition that causes chronic insomnia, while transient insomnia may be due to a recent event or occurrence.

Insomnia is categorized into 3 types, measured the length of time you have insomnia for. These types 3 types are transient, acute and chronic insomnia.

Transient insomnia affects more people than any other, and many people might not even consider it 'insomnia' - they don't realize that it's out of the ordinary, and often go on with their lives. Transient insomnia usually ...
... is due to situational changes such as travel, extreme climate changes, and stressful events. It lasts for less than a week or until the stressful event is resolved.

Acute (short-term) Insomnia is often caused by emotional or physical discomfort, and can be related to a single specific event. People suffering from acute insomnia have short-term insomnia. Acute unable to consistently sleep well and lasts from 3 weeks to 6 months. Acute insomnia may not require any treatment at all, as it is a mild form of insomnia.

Chronic insomnia is the most severe one in three types of insomnia, which include transient insomnia, acute insomnia, and chronic insomnia. It is defined as periods of sleep loss that occurs for at least three nights per week for one month or longer. When people suffer from insomnia, they usually find it hard to fall asleep at night, waking up at the middle of the night and cannot go back to sleep, waking-up too early and the frequency of sleep disruption may increase over time. Chronic insomnia can be caused by various different factors acting on their own or in combinations. These factors may occur along with other health problems when you're experiencing insomnia for long periods of time. There are two treatment options, medical treatment and non-medical treatment. However, to get the best result, the combination of the two should be used.

Above all, Insomnia may be a big problem we have to face in our daily life, for it can influence not only our health but also our work. Therefore, we should treat it properly in order to live a happy life.
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