Four Healthy Properties Of Carrot

By Author: Isabel
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Carrot is an ordinary vegetable, which can eat throughout all the seasons. In summer and fall, carrot is palatable and crisp. Even through carrot's appearance looks ugly, this little orange thing with rich advantages especially the carotenes, the most famous one is beta-carotene. But do you know how many magical efficacies does carrot has?

In fact there are all kinds of carrot around world which are in different size and color. But we always meet orange carrot in local food market. As known that carrot has much beta-carotene, the best choice for people to get more vitamin A is eat lots of carrot.

The first property is antioxidant nutrient which can prevent free radical responsible for cancer like lung, mouth, throat, stomach and heart attacks. All kind of carrot contains valuable amounts of antioxidant nutrients such as traditional antioxidants like vitamin C, phytonutrient antioxidants like beta-carotene. Of the other food or vegetable contain antioxidant nutrient, too, but the capacity cannot hold a candle to the carrot.

It is not fantastic talk that carrots are always called “the eye-food” for many ...
... years. Experts say seating a lot of carrots can provide benefits to your eyes because vitamin A is the eye vitamin. For example, some people can’t see anything clearly for night blindness. The vitamin A is one of the best elements to fight night blindness. Students spend more time on studying to get in to famous universities but ignore to protect their eyes, vitamin A can lower the risk of eye disease and keep eye not deteriorate quickly.

Digestive system falls into a decline with age. Constipation is a headache problem to old people and seldom middle-aged person. If they eat more than usual, they will feel uncomfortable immediately. Carrot has the property of improving the function of the stomach and the spleen and we can treat carrot as laxative to solve constipations. So we can say eating carrots can also eliminate digestive questions.

It is a surprise that vitamin A can keep our bone and teeth strong and a good state of skin. For growing children, they might be short of calcium within bone and teeth. Mother should cook fresh carrot juice for children to ensure them grow healthily. Young girls are dryness, juvenile acne and much easier for infections. Vitamin A can take care of skin from these problems. A simple way is to use mask of carrot pulp to smooth the skin.

From above properties, never look up down the unconspicuous little orange thing because it can help you solve many healthy questions.
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