Do You Have A Good Sleep

By Author: Kiwi
Total Articles: 14
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Sleep is a natural physiologic process, during which our mind and body rest. During the sleep, also, there is suspension of consciousness, as well as a reduction in our bodily movements. The exact function of sleep remains unclear. We do believe that it has a restorative type of function, during which there is regulation of hormones, for example, growth hormone is actually secreted during our sleep, specifically during slow-wave sleep, which is our deeper stage of sleep.

We also believe that sleep plays a role in our memory consolidation and processing. In addition, sleep probably also plays a role in buildup of protein and substances that are very important for our bodily functions, such as our immune system, our musculoskeletal system and our neurologic system.

We recommend that people obtain seven to eight hours of sleep seven to eight hours of sleep. If you get any less than that, you're likely shortchanging yourself. the reason I say that is if you get less than that seven to eight hours of sleep, there are both immediate and longer-term negative consequence.

The more immediate negative consequences ...
... are things like daytime sleepiness, drowsy driving -- during which you could hurt yourself or someone else, decrements in your neuro cognitive function -- meaning you won't be able to focus or concentrate as you normally would, compromise in your vigilance ability and also, it can affect your relationship with your loved ones, because it affects your mood. It also has the potential to impact work performance.

What are some things we can do during the day to help me sleep better at night?

Some this gets at basically having a bedtime routine that is relaxing. And things that you can do include avoiding things such as watching TV prior to bedtime. Many people have TVs in their bedroom, but if you're watching TV and the latest crime report--this is not conducive to good sleep.

And sleep hygiene basically are certain strategies and techniques that you can implement during the daytime that promote good sleep. Some of these include, keeping a regular sleep-wake schedule. So having that consistency helps to control our circadian rhythm or entrain our circadian rhythm which gives us, our body has this sort of, innate sense of day and night, and so it sort of helps to train it. Other things you can do are avoid day time naps.

If you must take a nap during the daytime, try to limit it to the earlier part of the day, and keep it no longer than 15 minutes.

Exercise can also promote good sleep. However we recommend that you once again do this during the earlier part of the day, not within 4 to 6 hours of bedtime.

If you do like this ,may be you will have a good sleep.

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