Muscle-gain Supplements Help Get Your Muscle-building Routine Off To A Good Start

By Author: Alan Davies
Total Articles: 6
Comment this article

Nothing comes easy, and that goes double for body building.. The kind of focus and determination required to stick to a rigorous workout are the biggest factors to one’s success in muscle-gaining. Yet time and again, people have overcome their physical limitations to gain muscle mass and gain weight. Yet, there are millions of people that have helped themselves to overcome their own natural genetic handicaps when it comes to muscle-gain, and sometimes muscle gain supplements, combined with diet and exercise, can help one achieve their body-building goals
Many people, when they first hear about muscle-gain supplements, assume it’s some form of steroid, or worse. But just because something is a supplement doesn’t mean it’s going to shrink the testicles or kill the liver. Supplements can be as simples as extracts from whey, rice or soy. A supplement is often derived from the same food that’s already one one’s kitchen table so it’s more easily digested. A supplement simply takes the part of the food that is most needed for muscle gain and supplying it in a more concentrated, potent form.
To start off, ...
... someone entering a vigorous muscle-gain routine should increase their calorie intake by about 500 calories. You require your weight in pounds times 28kcals a day just to maintain your body weight. You should also consume about one gram of protein for every gram of body weight. It is also recommended that you eat about five or six meals smaller meals throughout the day. Because muscle need a steady supply of protein, it’s best to eat every three hours or so.
Even with six micro-meals, breakfast is the most important meal of the day. A good serving of protein, such as an omelet, meat or smoothie will help get you off to a good start, whereas high carb or sugar foods will give a quick burst, followed by a crash. Smoothies are also a quick, easy way to get both whole foods and muscle-gain supplements by adding some whey to some fruits and vegetables. There are plenty of sites with great smoothie recipes, and it’s always good to mix it up, so to speak – try adding a banana instead of an apple, for example.
Sometimes, the most convenient way to get that extra protein and calories is with muscle-gain supplements. A shake with a ratio of two grams of carbs to every gram of protein is about right. It couldn’t hurt to have one on hand to sip during your workout. Then consume some more post-workout. Because these nutrients are in shake form, they will digest quicker than whole food at the precise time they are most needed.
In these times when people are overfed but undernourished, supplements can compliment an intensive workout regimen. In fact the best muscle-gain supplements aid natural process already occurring in the body with an energy boost (Creatine), speed muscle-recuperation after a workout or prevent fatigue. Nitric oxide may also increase blood-flow to organs and tissues.
Muscle gain supplements, therefore, are supplements, not substitutions, for diet combined with a rigorous bodybuilding program.

For more info visit http://www.muscleadvantage.com