How To Deal With Menopause Depression

By Author: tanya
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If there were one disease brought on by biological factors that is very difficult to deal with, it will be depression. During menopause, women feel sad and that sadness leads to depression. 8% to 15% of menopausal women experience some form of depression. Depression is a subjective feeling of low mood and unhappiness. Hormones in the brain, specifically serotonin, regulate your mood. Sometimes, serotonin levels can drop, causing fluctuations in mood and severe episodes of depression.

Menopause depression is a very genuine condition that has been studied over a few years. If you believe you have menopause depression it is not to be taken lightly. Don't listen to people who tell you you're just hormonal. Depression is treatable with both herbal and prescription medications. To cure depression, you should know what cause it first.

Change of life is a natural process for women of 45-55 emotionally and mentally. One possible cause is that the stress of menopause symptoms leads to depression. Women who have a history of mood disorders, those who have been depressed before-particularly during 20s, and those who’re smoking ...
... brings about a lot of stress are much more likely to acquire depression during menopause. Difficult to accept physical change that occurs after menopause is also a reason. As it can get quite rough at this stage in a woman’s life, several menopause treatments are available on the market.

Then how can you treat with depression? Hormone replacement therapy can help with the symptom but this treatment is not applicable to every woman. Schedule a physical examination. Getting a thorough physical examination is one way to know if you are about to go through any physical ailments caused by depressive symptoms. Aside from making your diet healthful, you can also try to practice meditation or yoga to help relaxed your nerves as well as the focal point of your body.

There is also psychotherapy treatment for those women who don't respond to antidepressants. Herbal and natural treatment is also available. A variety of antidepressant medication is now available to treat depression. An exercise routine should also be added to your daily plan as soon as possible. Exercise will help with the weight gain which will inevitably come as a result of menopause.

Basically, you may need to consult your doctor for proper recommendations of techniques you may pursue at this stage in your life. Certain lifestyle changes and home remedies can help to make women feel better about themselves and no woman should have to live with depression.
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