Home Remedies For Hypothyroidism - Certain Modifications In Your Diet And Lifestyle

By Author: Dr Easton Patrick
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In this condition of hypothyroidism, sufficient amount of thyroid hormones are not produced by the thyroid gland. This condition is related with some common symptoms like constipation, fatigue, slow heart rate, mental depression, irritability, weight gain, extra sensitivity to cold, swollen eyes, headaches, hair loss, slurred speech and depressed immune function. Though medications are very much necessary for treating the problem of hypothyroidism but you can also go for home remedies for hypothyroidism. You can easily follow the home remedies for hypothyroidism for treating this condition with the help of certain modifications in your diet and lifestyle.

The problem of hypothyroidism is caused by insufficient production of thyroid glands, sometimes due to pituitary deficiency and inborn error of thyroid gland. Some other factors include heredity, physical and emotional stress and some faulty style of living whereas in hyperthyroid the thyroid gland is overactive which produces excess amounts of hormone.

Some of the home remedies for hypothyroidism are

1. You should avoid eating goitrogens which include ...
... the foods that causes low level of thyroid hormones in the body. These foods include cabbage, cauliflower, turnip, broccoli, Brussels sprouts, radishes, kale, millet and soy.

2. You should increase the levels of iodine by the help of natural sources of iodine in your diet which includes fish, yoghurt, eggs, meat, seafood, parsley, potato, radish, bananas, oatmeal and salt. If you are interested in taking meal with less salt then you can take kelp supplements but after taking confirmation from your specialist.

3. You should take the diet for tyrosine that includes protein containing foods like fish, dairy products, lean meat, wheat and oats. Tyrosine is required by our body to manufacture thyroid hormones from iodine and it also helps in the production of thyroid hormones.

4. You should increase the level of your activity as it is very much helpful in reducing the symptoms of hypothyroidism. Your increased activity level is related with the weight loss and weight loss is necessary in the problem of hypothyroidism.

5. You can use coconut oil in place of normal cooking oil. You should take more proteins, fruits, grains and vegetables in your diet. Try to take frequent small meals instead of large two or three meals. It is said that the supplements like black Cohosh, Siberian ginseng and Spirulina are very much effective in reducing the problem of hypothyroidism but you should take this medicine after consulting some specialist for proper dosage.

Thus home remedies for hypothyroidism are very much effective.

Read more Home Remedies for Hypothyroidism. Also know effective Home Remedies for Heartburn. Read useful Home Remedies for Heel Spur.