Top Four Food Can Make Us Sleep Well

By Author: long winter
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Not a few people who have trouble sleeping at night when sleep is not sufficient to restore the body. Hence, I will recommend you eat these fruits can help you sleep at night in peace.

Bananas originated in Malaysia about 4,000 years ago. They had a long route to traverse from there to the U.S., where they were not sold until the latter part of the 1800s. Today, the main commercial producers are India, Costa Rica, Mexico, Ecuador and Brazil.

Bananas make excellent snacks for both adults and children. They are a great source of instant energy, either before your workout or after it. Due to their potassium, bananas help muscles contract properly during exercise and reduce cramps. Because of their sweet taste, they can substitute for sweets and help satisfy sugar cravings. Bananas can provide alternatives, which are relatively cheap and tasty part of a treatment in patients with obstructive sleep apnea,

Grapes all came from the same vineyards in northeastern Italy and were at the same stage of maturity. Grapes are the only fruit found to contain the sleep-regulating hormone melatonin, so by adding them regularly ...
... to your diet, you can help boost the natural sleep-wake cycle in the body.

Warm milk can help you get to sleep. But it’s not because it contains the enzyme tryptophan, which urban legend has it will lull you to sleep. Warm milk also may give you pleasant memories of Mom, childhood and home, which can help you, relax even more. Try adding some flavor with a drop of vanilla extract or strawberry flavoring. Avoid chocolate milk, as chocolate contains caffeine.

Honey has been used as a popular remedy to induce sleep for thousands of years. European folk healers have recommended drinking a cup of warm milk with a teaspoon of honey before bedtime since the middle ages.

Honey also contains vitamins B1, B2, C, B6, B5 and B3, all of which change according to the qualities of the nectar and pollen. Honey can be used in herbal teas or mixed into warm milk. A great, relaxing, drink that might work wonders on you insomnia is a glass of warm milk with a drop of vanilla extract and one teaspoon of honey.

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