New Recipe For Losing Weight Easily--honey

By Author: long winter
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Everyone wants to lose weight fast and easily, but we lack sufficient time or inclination for vigorous exercises, or rigid diets. So we need easy weight loss methods. Here is a simple trick for fast weight loss which is also healthy. However don't expect to lose weight overnight. Stick to this plan for a few days. You will see amazing changes.

Honey is one of the most natural food; it contains trace amounts of protein, plus riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, folate (vitamin B9), vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc essential for its metabolism, hence it is helpful in preventing obesity. What’s more，honey, as a good source of nutrients, helps you a lot in reducing weight.

Honey and weight loss are often associated. Do not think that only drinking honey in winter can lose weight. In fact, if we keeping drink honey three meals a day, especially in the afternoon, we can keep perfect body in summer. Meanwhile, honey is good for our skin.

For people who tend to overeat or feel discomfort in the stomach after meals, honey ...
... can be taken for better digestion. Honey is a simple carbohydrate that one safely takes during fasting because it contains easily digested sugars.

Honey is also sweeter and more flavorful than sugar. A teaspoon of sugar has 16 calories while a teaspoon of honey provides 22 calories. While, since honey is more intensely sweet, most people use about a third to a half less honey than sugar, actually reducing the calorie loads.

You can try something mix honey to lose weight. Such as: honey and lemon juice-Combine one teaspoon honey with one-half teaspoon cinnamon powder and boil in one cup of water. After the mixture has boiled, filter it into another cup. Divide the mixture into two half-cup quantities to be consumed one-half hour before breakfast and one-half hour before going to sleep at night.

Honey can also help in weight loss when consumed with warm water and lemon juice. Many people drink this formula as the first thing in the morning to reduce their weight.

Honey is excellent. You won't believe the great benefits it has. It can boost your immune system and provide you with more energy.

To loss weight you can tryAcai Berry Diet and Acai Berry Diets,or can attemptAcai Berry Diet reviews.These will give you unexpected thin figure.