Finding Your Best Acne Treatment

By Author: Laura Moorey
Total Articles: 14
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There are so many different causes for acne that it can be difficult to figure out what is causing your outbreak. Once you identify what is making your skin break out, you can go about finding the appropriate treatment for your condition. There are a few basic acne treatments you can try to see if they work for your case.

One of the best ways to combat acne is to eat a diet that can benefit your skin as well as your health. This can include organic foods that involve no processing or chemicals. Your diet should also include antioxidants for your all-around health. Green, leafy vegetables and plants along with fruits and nuts can be beneficial to your skin as well.

Another practice that will help your acne treatment is to drink a lot of water. Ten to fifteen glasses each day are recommended, each of at least 8 ounces. This will help to purify your body, including your skin. Impurities in your skin cells will also be washed away, which will result in fewer blemishes.

Vitamins are another important addition to your diet during your acne treatment. This works on a long-term basis, as long as you eat foods with ...
... high levels of vitamins E, B5, B12, A, and B6. If you wish, you can buy supplements for these vitamins if you’re not sure how much of each you are getting through your food. A single multi-vitamin can also give you the supply you need each day.

Natural herbs are very popular for home acne treatments at the moment. Many herbs have been found to assist in clearing up acne complications. You may wish to try red clover, as it purifies the body and remaining toxins. Other herbs include dandelion root and alfalfa. There are several Chinese herbs that have been found to help with acne breakouts. To find out more about these herbs, you can do a quick Internet search to find out what their affects and side effects will be.

If you find that none of these acne treatments are helping, you may want to consider seeing a dermatologist or doctor. There may be an unknown cause of your acne breakouts that it will take a professional to spot and treat. They will help to determine what triggers your acne, your skin type, and what the best personalized treatment is for your acne.

The sooner you find an effective acne treatment for your outbreaks, the clearer your skin will be. Keep in mind that testing any new ingredient on a small patch of the skin of your face is important, in case you have an allergy. An allergic reaction can cause your skin to become red, flake, or develop a rash. It may even cause you to have an even worse acne break out! If you are not sure of a particular acne treatment, speak to your doctor first.

Good luck winning your battle against acne!

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