Face Heat Stroke What Should We Do

By Author: long winter
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It is very hot in summer, especially after entering midsummer. The humidity obviously increases, the air circulation is poor, sultrier look unusual, often in outdoor crafts

people or people with low resistance, and it is easy to heat stroke.

It often results from heavy physical activity in hot conditions, and not drinking enough liquids. With heat exhaustion, body temperature is usually between 37 to 40 degrees

Celsius. Heat exhaustion may damage cells and cause dehydration. As the body temperature increases and affects your brain, heat exhaustion can lead to heatstroke. The results

will cause a large number of body water and salt loss, severe cases, can promote the occurrence of heat cramps. you can try Acai Berry Diet

You may have too much sweating, abdominal cramping, nausea, or vomiting. Other signs include irregular or fast breathing, fast or pounding heartbeat, and low blood pressure.

Blood and urine tests, blood gases, or an electrocardiogram may be needed to diagnose heat exhaustion. it will bring good result-Acai Berry Diets

To prevent the occurrence of heat ...
... stroke, in addition to try to avoid the strongest sunlight from 10 am to 2 pm to go out, it should take the necessary protective measures:

Maintain good indoor ventilation, reducing temperature, indoor ventilation must be at least fan, cooling; high temperatures, the working hours should not be too long, try not to

more than 8 hours a day; to reduce labor intensity to prepare for summer cooling beverage, as many as possible to add light salt water or salty beverages; to ensure adequate

sleep, eat nutritious fruits and vegetables. Try to penetrate the gas and cooling cotton clothes.

Suffering from obesity, hyperlipidemia, cardiovascular disease and other chronic diseases who, in the summer prone to heat stroke, tea polyphenols, vitamin C, ester

polysaccharide components, protect cardiovascular health, lower cholesterol and The role of blood lipids, and can protect the hematopoietic function, elevated white blood cells

and enhance disease resistance, and thus on the physical prevention of heat stroke tea very beneficial.acai berry diet reviews must let you lose weight.

If eat into raw and cold melon and fruit, cold food in a large amount, will damage the yang of spleen and stomach, will make spleen and stomach sports unable, cold and wet and

stagnat inside, the serious one will present symptom of suffering from diarrhoea, suffering from abdominal pain etc.

After heat stroke we should eat less fatty food, to meet the summer of gastrointestinal digestive function. If you eat a lot of greasy foods will increase the burden of

gastrointestinal, so that a large number of blood remaining in the gastrointestinal tract, transported to the brain's blood relative decrease in the body may feel tired and

aggravated, more likely to cause indigestion.

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