Home Remedies For High Blood Pressure

By Author: tanya
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Hypertension or high blood pressure, as it is more commonly known as a disease of modern age, is regarded as a silent killer since is dangerous because it can lead to strokes, heart attacks, heart failure, or kidney disease. Blood pressure is the force of blood against the walls of arteries. Although one in four adults has high blood pressure, according to the American Heart Association (AHA), almost one third of them don't know they have it because there are no symptoms.

Blood pressure is the force of the blood pushing the walls of the arteries that carry blood from the heart to all body tissues and organs. While hypertension or high blood pressure may not be a direct cause of death it could lead to a number of complications and long term diseases that often prove fatal. It's not as if you feel the pressure of your blood coursing through your circulatory system.

High blood pressure contributes to hardening of the arteries or atherosclerosis. The only way to tell if you have high blood pressure is to have your blood pressure checked. Then what is the home remedy for high blood pressure? A critical step in preventing ...
... and treating high blood pressure is a healthy lifestyle. You can lower your blood pressure with the following lifestyle changes: take two spoonfuls of honey and mix in that one teaspoonful of lemon juice. Drink this twice in a day; once in the morning and once in the evening. This will prove to be a definite home remedies for high blood pressure. Garlic is regarded as one of the most effective home remedy in lowering the blood pressure.

Eat 1 Papaya on an empty stomach daily for a month. Do not eat anything after for about 2 hours.

Limit your intake of fat to 30% of your total calories.

Notify your doctor if you gain more than 6 pounds over 1 week.

Eating oranges and other fruits which have high vitamin C content is very good in cases of high blood pressure.

Take one teaspoonful of fenugreek seeds morning and evening with an empty stomach for 10-15 days with water. This is one of the good home remedies for high blood pressure.

Limiting alcohol to two drinks a day for men, one drink a day for women.

Don’t smoke and avoid exposure to secondary smoke.

Keep the intake amount of salt and cholesterol in your diet.

Take your medicines under your healthcare provider’s advice.

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