Knee Rehabilitation - Low-impact Exercises For Speedy Recovery

By Author: john lennon
Total Articles: 3
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Pain in knee joints is not a new but surely a rising concern for the old. Unfortunately, the young individuals are getting prone to the arthritis and suffering pain in different joints, especially knee and hip joints. When the pain or inflammation is not acute, the doctors try rejuvinative medicine to recuperate the patients. However, as the problem proceeds to the advanced stage, surgery becomes the automatic choice. However, the patients are required to do some simple exercises so that they can gradually get back to normalcy without surgery or medicines.

When it comes to knee rehabilitation, low-impact aerobic exercises ensure speedy recovery. These physical exercises do not require the patients to put pressure on the knee joints. These are aerobic exercises and provide strength, stability and flexibility to the knees. As they are low-impact, so do not inflict any bad effect on the patients. Moreover, these exercises build up the muscles, reduce the problem of obesity and stimulate body functions. A fit body is able to release endorphins, the natural painkiller, thereby healing the pain from within.

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Knee Rehabilitation: Muscle Strengthening – Muscle and bones frame the human skeleton. In fact, the bones are well protected by the muscles. The muscles around the knees absorb the shocks. If the muscles are weak, the shocks would have damaged the knee joints. So, the patients must practice simple exercises regularly so that the muscles get stronger to keep the knees stress-free.

Knee Rehabilitation: Weight Loss – The exercises to rehabilitate the knees must integrate the weight loss program. Obesity is a serious problem nowadays and it is blamed as one of the reasons for arthritis. Excessive body weight puts tremendous pressure on the knee joints, thereby shortening their life span. The knee joints carry the burden of our weight every time we move or stand up. According to researches, the knees carry thrice of our body weight when we walk. The pressure is more when we run. So, weight control ensures faster recovery. The problem will also not recur further if you can keep your weight in control. Some, however, are in favor of taking the rejuvinative medicine along with doing exercises so that the rehabilitation period gets shorter.

Knee Rehabilitation: Secretion of Endorphins – God has endowed our body with all the essential natural ingredients to provide balmy touch on the wounds from within. Endorphins is one such agent. It is manufactured within the body and functions as the most natural painkiller. During exercises, this agent is secreted in greater quantity, thereby reducing the pain without any artificial medication.

Knee Rehabilitation Exercises: Some Rules to Follow – Exercise is a must even for a healthy body. The hearts, lungs, kidneys, joints and other parts of the body function properly due to the regular exercises. However, a person who has recently gone through knee replacement surgery must follow some rules for knee rehabilitation. He/she must not put a lot of stress on the knee joints, otherwise dislocation of the implants may occur, thereby necessitating for immediate surgery once again.