How To Deal With Swollen Feet & Ankles During Pregnancy

By Author: Amit Kothiyal
Total Articles: 287
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Pregnancy is the time in a woman’s life when various types of changes take place in her body, such as swollen feet and ankles. The good news is that it can be prevented.

Symptoms of Swollen Feet

The major symptoms of swollen feet in pregnant women are as follows:

1.Swelling in the ankles and feet.

2.Pain in feet and ankles can range from little monotonous ache to terrible pain.

3.Burning sensations in the feet and ankles.

4.Feet are hot as the body temperature increases.

5.Tired and sore feet that doesn’t function normally.

6.Various other foot conditions may develop.

Causes of Swollen Feet

The various causes of swollen feet include the following:

1.Swollen feet can be a result of excessive pressure on the feet and knees as a result of carrying the child.

2.Hormonal changes occur in a pregnant woman's body during pregnancy leading to swelling in the feet and ankles.

3.The ...
... center of gravity of a pregnant woman alters resulting in a changed body posture and balance.

Treatment for Swollen Feet

Follow the tips mentioned below for the successful treatment of swollen feet:

1.If you have swollen ankles and feet, then wear comfortable shoes that don’t put pressure on the swelling.

2.In order to cool your feet, first dip it in a tub of warm salt water. The next step is to apply cooling gel.

3.Regular pedicure and massage sessions can help to reduce foot pain and swelling.

4.Use footbath or massage oils as they are calming and anti-inflammatory in nature.

Prevention of Swollen Feet

Following are the proven methods that pregnant women can use for the prevention of swollen feet:

1.Don’t sit with your ankles or legs crossed.

2.Don’t sit or stand for a long time. Take frequent breaks. You need good blood circulation in your body, so walk as often as you can.

3.Whenever you find it convenient put your feet up. If you are at work, then under your desk you can keep a pile of books or a stool to put your feet on.

4.When at home, you should lie on your left side as much as possible.

5.While sitting, stretch your legs as many times as possible. Start with the heel and then flex your foot gently. This will help the calf muscles to stretch. Wiggle your toes and rotate your ankles.

6.Avoid wearing stocking and stocks with tight elastic bands.

7.Drink loads of water, as it eventually helps your body to retain less water.