Why You Can’t Sleep

By Author: della
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Even when the City is enjoying a bull market and generally cheerful trainloads of bankers make their way each morning to their offices, a third will claim that they suffer from insomnia and a fifth will have discussed the problem with their doctor. City executives are used to the cyclical nature of the economy and often have personalities that thrive on excitement and challenge.
Worry and Stress
Insomnia also can happen when you're worried about things. It's easy to feel stressed when you have tests at school, after-school activities, team sports, and chores around the house.
If you're starting to feel overwhelmed — like it's all just too much — speak up. Your mom or dad can help you put some balance in your schedule. It may mean cutting out some activities so you have more free time.

Psychological Insomnia Causes
The loss of a job. The death of a loved one. Marital stress. All of these life events can be insomnia causes, as well as the culprits in conditions like anxiety sleep disorder, stress and depression. When you don’t feel good psychologically, chances are good that you won’t feel ...
... good physically either. Unfortunately, this can result in interrupted sleep, which will actually contribute to the original problem and begin the cycle all over again. In these types of insomnia causes, the best treatment might be to try relaxation methods at home or talk through your problems with someone you trust. In more severe cases, professional counseling might be in order as well.
If You Can't Sleep:
Make your bedroom more comfortable, keep it cool and quiet.
Get up and do something else. Then, go back to bed.
Drink warm milk or hot water before you go to bed.
Take a warm bath, read a little or listen to some quiet music in the evening.
Get fresh air and exercise during the day, but remember: exercise before bed can keep you awake.
Go to bed and get up at the same time every day.
Don't take naps during the day.
Avoid coffee, tea or soft drinks after 5 p.m.
Don't smoke or drink alcohol in the evening - it can keep you awake.
Don't eat spicy food in the evening.
If you often wake up during the night to go to the bathroom and can't get back to sleep, try not to drink very much before you go to bed.

But remember: if you need to take medication at bedtime, it is best to take pills with a full glass of water.
Let your body associate any feelings of wakefulness with some other part of your home. Go to the kitchen for a drink of water. Go into another room and read, sew, draw. Almost any activity will do as long as it's calming, relaxing and doesn't require intense concentration. Gradually, you'll become tired and bored. Usually, within 15 to 20 minutes, your body will be ready for you to try to sleep again.

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