Do You Know That Tea Can Help Sleep

By Author: long winter
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Herbal teas have been used for over 2000 years to promote sleep. Most people have difficulty sleeping from time to time. Before you reach for a medication, try Chamomile or Valerian tea, two time-honored sleep aids.

Tea, from the Camellia sinuses plant, contains caffeine, a stimulant which is known to interfere with sleep. However, the amount of caffeine in tea is significantly less than that in coffee, and tea contains other chemicals other than caffeine which impact the body's sleep cycle. Especially when compared to coffee drinking, drinking tea has been shown to have sleep benefits.

Consuming food or beverages that contain caffeine too late in the day can disrupt sleep and contribute to insomnia. Sleep loss can have serious impacts on health and performance, with negative impacts on ability to concentrate, immune system function, and creativity. The effect of caffeine varies widely from person to person, but it is best to avoid caffeine for 4-6 hours before bedtime, and more in sensitive individuals and people suffering from insomnia.

A study compared coffee use to tea use, and found that both beverages ...
... contribute to roughly similar boosts in alertness. However, the study also found that tea drinkers obtain the same benefits in alertness and concentration as coffee drinkers, even though tea contains considerably less caffeine. In the study, tea drinking disrupted sleep significantly less than drinking coffee, which researchers theorized was probably due to the substantially lower caffeine content of tea.
Herbal teas come from all plants other than the tea plant, and have widely variable effects on sleep. Some herbal teas can enhance sleep while others can disrupt it. Most herbal teas are caffeine free (with the exception of Yerba Mate and a few others) and are thus a better choice for drinking before bedtime and late in the day.

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