Select A Free Standing Bag That Is Right For You

By Author: Andrew Bui
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Get yourself a free standing bag, if you are serious about MMA, boxing, or kickboxing. It also gives you a great aerobic and strength workout for most people. You must consider though that there are a handful of different types of free standing bags for you to choose from and it is important to get the right kind for your style of fighting and for your own personal needs. Here are some recommendations on choosing a bag that you will like the best.

At the start, you will have to look over your workout area and determine how much space you have for your free standing bag. Get out your tape measure and measure the area around where you think the best place to put the bag is, thinking that five to ten feet is best for space. This space allows you the ability to practice your moves without fretting about hitting the wall on accident. Also, note the height of your bag, being certain that you don't choose one too tall.

You will have to fill your bag and there are a few different choices with benefits and weaknesses. In my fighting, I like water the best because it makes the bag feel like how a person would ...
... react, if punched. Sand is another choice as well as some other choices. Water though, is the best, cheapest, and easiest way to keep your bag working.

The material of the covering of your bag will effect your workout training. There are leather bags are strong, but are also very expensive. The level of softness of high density foam, makes it my favorite as it seems similar to how a human would feel. It is also very strong and will last quite a few years before it breaks down.

Don't forget to look at the diverse forms of your free standing bag as well. Some people favor a bag that is resembles a human. Other's like a larger bag with target zones to hit. I think that the human-shaped bag is the best for people that are serious about competing in MMA or boxing. It gives you a more real feel for how to best hit your opponent and land your strikes. Although, we all prefer different things, so give the bags at your gym a try, before you invest in a purchase.
The best and largest shop for all MMA things at Free Standing Bag and Fight Gear.