Whether Over The Counter Sleep Pills Can Help Us Sleeping

By Author: long winter
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Sleep is essential for energy, health, productivity, and emotional balance. And most people don’t get nearly enough. Learning about sleep and healthy sleep habits can help you put a stop to nighttime problems and improve the quality of your rest and with it, the quality of your life. That is why we need over the counter sleep pills.

It’s the middle of the night, and you’re staring at the bedroom ceiling, thinking about work, or bills, or the kids. Sleep just won’t come. You look anxiously at the clock again. If only you could fall asleep

In these circumstances, it’s often tempting to reach for a over the counter sleeping pill, but there are important things you need to know first. Sleep medications vary in safety and effectiveness and are rarely meant for more than short-term use. Persistent insomnia is usually a symptom of an underlying medical or psychological problem that cannot be treated with sleep medications. In many cases, making simple changes to your lifestyle is far more effective at ending sleepless nights than popping a pill.

Side effects of sleep medications or sleeping pills-All ...
... prescription sleeping pills have side effects, which can vary depending on the specific drug, the dosage and how long the drug lasts in your system. Check with your healthcare professional about any concerns you have. Common side effects can include headache, muscle aches, constipation, dry mouth, daytime sleepiness, trouble concentrating, dizziness, unsteadiness and rebound insomnia.

Over the counter sleeping aids and sleeping pills
The main ingredient of over-the-counter sleeping pills is an antihistamine. Antihistamines are generally taken for allergies, hay fever and common cold symptoms, in brand name medication such as, Benadryl. However, histamine, a chemical messenger in the brain, promotes wakefulness. So, antihistamine has the effect of making some patients feel sleepy. While the positive effects have not been substantiated through research, the side effects, such as drowsiness the following day, can be common and severe.

The antihistamines used in sleep aids can produce common side effects, some of them severe. As with any medication, it is advisable to consult your doctor before taking over-the-counter sleeping pills. This is especially important if you have glaucoma, trouble urinating due to an enlarged prostate gland, or a breathing problem such as emphysema or chronic bronchitis. Talk to your doctor if you're currently taking an antidepressant such as a monoamine oxidase inhibitor (MAOI) or did so as recently as two weeks ago. Also check with your doctor first if you take any other drugs for depression or Parkinson's disease.

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