Top 5 Secrets To Sleep Smarter And Better

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This article is going to explain some of the ways you can take charge of your own life and begin to get that restful sleep you have been searching for. We will be discussing how you can encourage your body and mind to stop resisting the sleep you need and do it naturally. When we say we are going to show you how to sleep better naturally, we mean without any drugs, chemicals or supplements.

Keep the room as dark as possible. Exposure to light during the time you're supposed to be sleeping can disrupt your body's internal cycles. This has been documented in studies surrounding circadian rhythms. Turn your light off, or use a very dim night light. Pull curtains across, blinds down or shut the shutters, to prevent outdoor lights from shining on you. If you wake up and see any kind of bright light, you'll have a much harder time falling back asleep. Try to eliminate all sources of light, including windows, LED clocks, computer lights and cable boxes; by covering them with heavy paper, cloth covers or blue tack.

Reserve the bed for bed things (i.e. sleep and sex). I for one don’t strictly follow this rule as I’ll ...
... read some before I go to sleep, but for some people this is a must.

Keep noise down .People differ in their sensitivity to noise, but as a general rule, you’ll sleep better when your bedroom is quiet. Even if you’ve learned to sleep through certain noises, such as the wail of sirens or the roar of a passing airplane, sleep studies show that these sounds still disrupt sleep.

Reduce Screen Time before Bed. Stop checking your email or watching TV just before bedtime and you'll sleep better. A recent study shows that people who consume electronic media (read: stare at a backlit screen) just before bedtime report lower-quality sleep even when they get as much sleep as non-pre-bedtime screen heads. Life hacker reader JFitzpatrick says this makes perfect seen.

Use sleeping pills only as a last resort. Check with your doctor before taking any sleep medications. He or she can make sure the pills won't interact with your other medications or with an existing medical condition. Your doctor can also help you determine the best dosage. If you do take a sleep medication, reduce the dosage gradually when you want to quit, and never mix alcohol and sleeping pills. If you feel sleepy or dizzy during the day, talk to your doctor about changing the dosage or discontinuing the pills.

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