What Natural Foods Could Help Prevent Sunscreen

By Author: Code Blue
Total Articles: 473
Comment this article

Ultraviolet rays in the sun could stimulate the skin to produce a lot of oxyradical, and free radicals could destroy skin cells and tissues, accelerate the oxidation of melanin, make skin dull, rough and inelastic, and decrease the resistance of skins. You are suggested to put the following foods in your recipe.

Take in appropriate yellow and red fruits and vegetables. Red, orange and dark green leafy vegetables are rich in carotenoids and other phytochemicals, which is helpful in antioxidants and increasing skin resistance. Tomato is the best food to prevent sunshine because it contains antioxidants lycopene. The daily intake of 16mg of lycopene could reduce the sunburn risk by 40%. But it is better to eat cooked tomato than raw ones.

Eat fruits with high content of vitamin C. If you want to own healthy skins, you are suggested to eat more fruits with vitamin C. For example, you often eat two or three kinds of fruits every day, so it is better for you to choose guava, kiwi, strawberries, cherry tomatoes, or citrus. In the hot summer, people often like to eat raw vegetable salad. They could add some colorful pimento ...
... or cauliflower to supplement vitamin C, which will not be destroyed by high temperature cooking.

The isoflavones in soybean is a kind of phytoestrogen, which can replace part of functions of female hormones to help fight aging. Soy products such as tofu and soy milk are better choices. But other processed soy products such as dried tofu contain higher calories than common tofu. So it is better to eat less.

Drink two cups of tea per day. Studies have shown that drinking green tea can reduce one third of skin problems such as sunburn, flabby skins and coarse peroxide caused by sunshine. For healthy people, they can drink two to four cups of tea every day.

Eat nuts as snacks. For office workers, the best snack foods are undoubtedly almonds and other nuts. Air conditioning, wind and sunshine will consume water in the skin. The nuts oil is rich in vitamin E, which can help prevent oxidant, eliminate free radicals, soften the skin from the inside, prevent wrinkles and keep moisture. What’s more, it could prevent the deposition of brown pigment. It often takes 30 days to see the obvious effect.

If you want to have white and moisturized skins, I think you could try the above foods.

Tory admired others who can play games so well and win many people’s praise. So he went to ask how to make so many RuneScape gold or RuneScape Money in the game.