Four Foods Make Women Beauty

By Author: winter
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Tremella
It is also called, is a glial growth in fungi on dead wood, because of its white color such as silver, so called white fungus, because it contains rich nutrition, with its medicinal value, it has always been with the ginseng, deer horn and famous. After analysis, hectogram tremella contains 5 grams of protein, fat 0.6 g, carbohydrates 80 grams, the heat up to 341 calories. In addition, it also contains a variety of vitamins and trace elements and other ingredients.

Tremella cherry soup
raw water, 50 grams of fat white fungus , 30 grams of canned cherries, sugar, sweet-scented osmanthus, the amount of sugar, 50 grams of rice. Make first rice porridge, porridge cooked, melting into the rock sugar, add the white fungus, cook for 10 minutes, re-entry cherry, sweet-scented osmanthus sugar, boiled , you can freely take. It will effective blood, tender skin, beauty Yen and applicable to the facial blood virtual old, rough skin, dry wrinkled. Also it allows people muscle fullness, skin tender and face glow and lips like cherries

Oatmeal
Aside from being a nutritional meal that is good for ...
... the heart and digestion, oatmeal is also beneficial for treating and maintaining a healthy skin, particularly the face area. It acts as a natural scrub, helps to treat skin irritation (great for sensitive skin), as well as a natural moisturizer for your skin.

Red jujube
It has different effects on different population. For pregnant women, eating red jujube can enrich the blood and tranquilize the nerves, and speed up the recovery of their body; For elderly people, eating red jujube can strengthen their physique and delay the aging; Especially for the person who are engaged in the mental work or those who suffer from neurasthenia, eating red jujube can reduce pressure, alleviate fatigue, as well as promote the appetite.
Nut
Walnuts give us a clue to where they help the body – they look like little brains and are known for improving brain function. In addition they’re reputed to lower cholesterol, protect the cardiovascular system, improve bone health and help prevent gallstones. Walnuts even contain a kind of bio-available melatonin, helping to regulate sleep.

Cashews must be one of the most loved of all nuts – they’re creamy, delicious and versatile. Extremely high in antioxidants, cashews have a lower fat content than most other nuts, 75% of which is made up of unsaturated fatty acids. Because cashews are an exceptional source of monounsaturated fats, copper, magnesium and phosphorous, they promote cardiovascular health. Zinc and iron are also present in these nuts. Considered to be one of the nuts that are lowest in fat, they make an excellent choice for anyone on a weight-loss diet.

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