How To Make Your Body Burn More Calories

By Author: della
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Losing weight is a pretty simple equation when you break it down. Burn more calories than you consume and you lose weight. If your body needs 2,000 calories a day and you consume 2,500 then you will gain about a pound of fat per week.

The Basics
Your body does a lot of work just to keep you going, and even more work to do things like exercise and build muscle. Burning calories gives your body energy in different ways.

Your basal metabolic rate burns calories (energy) all day long. Whether you’re asleep or just sitting down watching TV, you are burning calories. Good news, right?

Next are the calories you burn doing things like exercising, cleaning the house, or even shopping. This is the
second most common way most people burn calories.

Finally there’s a little thing called ‘dietary thermogenesis‘ which burns calories by eating. Each activity involved in eating–chewing, digesting, absorbing, and converting–works to help you burn off those pesky calories without doing much.

Now you probably want to know what you can do to light a fire under your metabolic rate.

Eat ...
... Spicy Food
There is evidence to show that spices, especially chili, can raise the metabolic rate by up to 50% for up to 3 hours after you’ve eaten a spicy meal.
Drinks containing caffeine also stimulate the metabolism, as doe’s green tea.

Drink green tea
Green tea appears to boost metabolism. That was the conclusion of a Swiss trial study conducted on 10 men in which drinking four or five cups of green tea a day was shown to burn an extra 60 calories. That’s the same number of calories you burn in about 6 minutes of jogging. Further, green tea seems to increase metabolism slightly more than the equivalent amount of caffeine. Try replacing your Starbucks with green tea for an even more dramatic effect.

Aerobic Exercise
Aerobic exercise combined with structured weight training can be a great 1-2 punch for your metabolism. Multiple studies have shown that higher intensity aerobic exercise can help you burn more calories than normal for several hours after you complete your workout.
3 30 minute sessions of aerobic exercise a week will do wonders for your metabolism and heart. Constantly change up your routine in order to keep things fresh and keep progressing.
Start a Free Trial Today
To find out how many calories you are burning each day, and how many you are eating - you can try the tools and databases in Weight Loss Resources, free for 24 hours.

Hopefully these simple tips will help you in kicking your metabolism up to the next level. With a little bit of work you will lose weight and slim up quicker than you ever thought possible. Good luck!

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