Be Aware Of Getting Cold In Summer

By Author: Emma111
Total Articles: 384
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The fast rising temperature in the summer makes people feel hot. We can see many young people wear fewer clothes and eat cold drinks and ice cream. From the perspective of health care, it is not good to few clothes all of sudden and eat too much cold foods, or they will be vulnerable to get disease.

The weather in early summer is changeable and the temperature difference between day and night is really large. Many people reduce clothes suddenly and some even use air-conditioner or have cold bath. Thus, flu and other respiratory diseases have quietly hit them. For the slim young people, there is no fat tissue in the navel and the skins are directly related with peritoneum, so the cold and wet air is easy to enter into body through navel. What’s more, they should also pay attention to the warmth of feet. Foot is the farthest part from heart, with worst blood supply, and the fat layer of feet is thin, so this part is the most vulnerable to get cold. As the feet get cold, it will cause the reflexive capillaries contraction of upper respiratory tract mucosa. The immunity decreases and the bacteria or virus hiding in the ...
... nasopharynx will cause cold and other diseases.

As temperatures rise, the acute gastroenteritis patients induced by eating too much ice cream and other cold drinks also increase. There are a lot of people have gastrointestinal discomfort, bloating and diarrhea because of eating too much watermelon. In early summer, children and people who have chronic disease or unhealthy stomach and intestine have weaker spleen and stomach function. Their diet should be light and nutritional; do not eat too much ice cream; it is better not to overeat every meal to avoid the damage on gastrointestinal tract function; pay attention to food hygiene and personal hygiene; go to hospital as soon as they have gastrointestinal discomfort symptoms. In addition, eating watermelon should also pay attention to science. Watermelon contains a lot of water and eating watermelon before or after dinner will affect the digestion and absorption of food.

Early summer is also a high incidence time of cervical lumbar disease, which is mainly caused by opening windows at night, sleeping on summer mat and air conditioning.

I know it is really hotter in summer compared with spring. However, people should try to adapt to the weather and avoid unnecessary diseases just for cooling down.

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