What Kinds Of Food Help You Sleep Better

By Author: long winter
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Many people think that eating food before going to bed is bad for our health. Especially for those women who pay great attention to their figure, they think that eating before bedtime will make them fat. In fact, if you eat properly before going to bed, some kinds of food can help you relax down, ease the tight muscles, and ease the tension; so as to improve your sleep quality and help you get rid of insomnia。

Here is a list of foods which help providing a good night’s sleep when taken a few hours before going to bed.

Jelly Beans – These are a type of confectionery foods that cause burning of fats in the body and therefore releases serotonin chemical that aids sleep.

Bananas – They are the rich sources of melatonin compound which helps in providing good sleep to the body. For having a great taste, you can add some instant oatmeal into a bowl of sliced bananas and take it as evening snack before bedtime.

Yogurt and Mixed nuts – Add two teaspoons of mixed nuts to one cup of plain yogurt and take this food at least 3 – 5 hours before sleep time. This is ideal food that can greatly lower ...
... the stress levels and makes a person attain better sleep. If a time gap of its consumption and sleep is less than 3 – 5 hours, you can experience just the opposite effects it can keep you awake the whole night.

Apple- It can also promote the sleep quality. This is mainly due to the aromatic components in apples, in which the phytosterols account for 92% and carbonyl compounds account for 6%. The aroma of apple has a strong sedative effect on human nerves, so it can promote people to fall asleep quickly. If there is no apple at home, you can try adding a spoonful of vinegar in boiled water and drink it, which also has the same effect and can promote sleep

Sleep disorder has something to do with the over-arousal of nervous centralis and the over-excitement of sympathetic nerves. Kiwi fruit is rich in calcium, magnesium and vitamin C, which can promote the synthesis and transmission of neurotransmitters. Especially calcium, it has effect of stabilizing the emotion and inhibiting the sympathetic nerves. You can smash kiwi fruit with milk, honey, and ice together, and make into a cold drink in summer, which not only can promote the absorption of vitamin E in the seeds of kiwi fruit, but also can increase the elasticity of the skin.

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