Do You Want Beauty In Summer

By Author: long winter
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What we eat has a profound effect on our outward appearance as well as on our physical well-being. An ideal diet should provide adequate quantities of all the nutrients essential to health
and beauty. And don't forget to nourish your mind! The nutrients which are of particular importance for beauty and their main sources are briefly examined here.

Our diet is so important to one's skin, there are things that should also be avoided. For example, alcohol is best avoided because it is dehydrating and can also lead to erupted capillaries when consumed in excess. Caffeine should be avoided as well for the same reasons, and caffeine can also contribute to dark circles under the eyes.

There are so many reasons to drink plenty of water throughout the day, and maintaining natural beauty is just one of those reasons. Water keeps skin hydrated, so it looks fresh and radiant; it also keeps skin soft and smooth. Drinking plenty of water can help with dry, itchy skin, and according to Natural-Home Remedies, it can "delay" wrinkle formation and prevent skin blemishes. Green tea may also be beneficial on the anti-aging front.

Achieving ...
... physical beauty through a diet heavily reliant on natural goodness is, unlike medical interventions, a completely painless process and an extremely pleasurable one too, once your body tunes in and adapts to dietary alterations.

Take all the fuss and fads surrounding collagen for example. This natural anti-aging compound works to hold skin cells together thus preventing wrinkles and other outward forms of aging but, as it cannot be successfully applied outwardly, although some products do claim otherwise, some beauty treatments include expensive injections of the stuff to ward off visible signs of deterioration when all that is actually needed is a daily dose or two of citrus fruits anyway you want to eat or drink them. Citrus fruits are high in vitamin C, are a potent antioxidant, boost the operative strength of vitamin E, contain vitamin B1, pectin and fibre plus help the body to absorb iron from other food sources.

Other natural ‘skin foods’ include tissue restoring, anti-wrinkle garlic, sweet potatoes as these are high in another anti-wrinkle agent in the form of vitamin A; vitamin A and vitamin C rich tomatoes and wheat germ to clear skin blemishes and pimples.

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