123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Diet Plans For Teenagers

Profile Picture
By Author: long winter
Total Articles: 414
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

During Adolescence, the influences of eating habits are numerous. While,Their daily diets are usually short of nutrients or it too much. And then, another important nutrients also lack in some situations. Therefore, teenagers diet should supply variety food, which can offer those who are lack of enough, comprehensive and balanced nutrients.

Adolescence diet means giving them enough nutrients from age 12 to18 years. They will go through several growth spurts during this period. He will become taller and gain weight quickly. Make sure he has a wide variety of food for snacks and meals. This will give him enough nutrients in the food he eats. Nutrients are calories, protein, fat, vitamins, and minerals.

Teenagers are often very busy with school, work, and sports schedules. Help teenager plan his day if he will not be home for meals. Send healthy snacks or packed lunches with him. This will help him avoid filling up on "junk" food or high fat foods. They may need extra snacks to take with them or meals they can prepare quickly. Please attention:
Breakfast: A glass of milk (Avoid coffee or tea as it contains ...
... caffeine that can interfere with calcium absorption) .A bowl of porridge of mixed cereals, or a sandwich prepared with brown bread and raw vegetables. Lunch: a bowl of soup, two wheat pancakes, a vegetable preparation, a pulse preparation, a small bowl of yoghurt. Dinner: A bowl of rice, a cup of yoghurt, bland vegetable and pulse preparation,
a slice of sponge cake.

Foods in the diet should be rich in energy and nutrients. Providing calories in the form of sugary or fatty snacks can mean nutrient intake is compromised, so teenagers should be encouraged to choose a variety of foods from the other basic food groups: Plenty of starchy carbohydrates - bread, rice, pasta, breakfast cereals, chapattis, couscous and potatoes, plenty of fruit and vegetables and at least five portions every day.

Buy Acai Berry Diets or the latest Acai Diet Supplements at Acai Berry Diet Free Trial online store, you could find the best supplements at hand and also enjoy the service satisfactorily. Start your special journey from now.

Total Views: 204Word Count: 364See All articles From Author

Add Comment

Health Articles

1. Cbd Against Essential Tremor & Its Antioxidant Properties
Author: Mohsin beg

2. Tips For Finding A Good Neurologist In Mumbai
Author: Dr. Kharkar

3. Focus On Hearing Wellness In 2021
Author: hearwithshruti

4. Consider These Home Remedies For Kidney Stone And Recover Fast
Author: peter roy

5. Should Pregnant Women Get The Covid-19 Vaccine?
Author: EMRIndustry

6. What Is The Role Of Certified Nursing Assistant In Healthcare Team?
Author: Addi long

7. Why Upper And Lower Eyelid Surgery Md Appeal When Your Eyelids Start Drooping
Author: Sarah Morris

8. Using Massage In Business To Strengthen Business
Author: Ethan Robort

9. Get Proper Control Over Your Sleep Disorder
Author: cheapmedstore

10. Transplant Diagnostics Market To Reach Usd 5.5 Billion By 2025 – Increasing Number Of Transplant Procedures
Author: Rama Sharma

11. The Dos And Don’ts Of Double Masking
Author: Apurva Gargava

12. What Are My Options For Teeth Whitening? Explain By Brampton Dentist
Author: bramcountrydental

13. How To Use Laminar Flow Hood For Laboratory
Author: Airtech Equipment Pte Ltd

14. How To Decrease Rejected Medical Claims
Author: BillingFreedom

15. Regular Dental Check-up - What To Expect
Author: Nisha Dhankhar

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: