How To Avoid Repetitive Injury

By Author: Karla
Total Articles: 23
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The most common injury in the work place is not caused by accidents, but rather repetitive motion. Yes, that’s right. You are more likely to hurt yourself doing your day to day job than you are slipping and falling in the office. What might be surprising is if you are a big or tall person, this is even more likely.

Repetitive motion injuries are caused when the body is forced to do the same action over and over causing strain on certain muscle groups, tendons, and bones. People who are big, tall, or larger overall stature already deal with these types of strains just from the size of their bodies. Big and tall office workers have to be even more careful about posture and correct furniture than anyone else.

The most important piece of office furniture to avoid injury is an office chair. For a big and tall person an office chair is going to be a key in staying healthy and injury free. There are many places to find big and tall office chairs and this is vital in having a long injury free career. Getting a big and tall office chair is the best investment that you can make for your office. A chair that is ...
... designed for a big and tall body is going to be more supportive and comfortable and allow for long periods of working without distractions from your body being uncomfortable.

When you order a big and tall office chair make sure that it comes with plenty of adjustable options which will allow it to be custom fit for your body. Arm rests, head rests, seat size, back height, and chair height should all be adjustable. This will make it easier for you to have an office chair that will help you to avoid repetitive injury and be comfortable.

Another important part of avoiding repetitive injury is to take time to move and stretch. Getting at least ten minutes of movement or at least standing up every hour is going to really help your body. When you are working on a long project and deeply focused on your work it is hard to remember to get movement, let alone get up out of your seat. One tip for doing this is to set a reminder or alarm for you.

Posture is another important part of not getting injured at work. The right big and tall office chair is also going to help you keep good posture while working. Between the right chair and frequent breaks you will do a lot towards staying healthy and injury free.