Five Categories Of Natural Fruits And Vegetables

By Author: Danica
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Red beans, red beans increase gastrointestinal digestion, reduce constipation, promote urination. Red beans has the effects of repose, is good for the kidney, the spleen, the stomach and the lung. Add lotus seeds, lily, it will stop bleeding, strong bones and muscles and so on, it can cure dry cough, increase energy for visceral, enhance physical strength.

Carrot, carrots can help improve constipation, it contain rich carotene. Fresh carrots have the most efficient system for detoxification. It is not only rich in carotene and vitamin A, but contains a lot of pectin, after combining with the body of mercury ions, it can reduce blood concentrations of mercury ions, accelerate the discharge of mercury ions, it is very suitable for people who often stay up late.

Lemon, lemon has rich vitamin C, as an important component of whitening skin care products by the beauty industry, especially the summer of whitening skin care products, including essential lemon is the protagonist. Drink a glass of lemonade, in addition to toxic substances from the body, but also help to eliminate facial freckles.

Yogurt, yogurt ...
... contains a variety of vitamins, including vitamin C, it can reduce the melanin, keep the skin white.

In addition to the above foods, there are many daily foods, fresh vegetables and fruits contains rich vitamins, antioxidants and minerals, such as, cabbage, broccoli, garlic, onions, shallots, cherry, staphylococcus, strawberries, apples, pectin, tea, carrots, figs, and kelp. If you choose foods reasonable, it will play the effect to promote the metabolism, detoxifies.

Cucumber, they have the effect of clearing heat, quench your thirst, reduce the swelling. Cucumber include sweet juicy, according to the analysis, 98% content of cucumbers is water, has the rich protein, vitamin B2, vitamin C, vitamin E, carotene, niacin, phosphorus, iron and other nutrients.

Pharmacological studies suggest that the fresh cucumber also contains alcohol acid, can inhibit carbohydrate into fat. Cucumber also contains cellulose. It can promote bowel movements, speed up the excretion and lower cholesterol to a certain extent. Cucumber with a low heat, for obesity of high blood pressure, high cholesterol and diabetes, it is an ideal diet vegetables.

However, cucumber partial cold, those people who is weakness of spleen and stomach, they'd better eat less.

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