Friendly Food Or Foe? The Real Weight Loss Diet Explains

By Author: Samantha Dale
Total Articles: 610
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Analyzed to death, misrepresented, and devalued by the opposition, the weight loss diet has become a shining sample of the media’s manipulative power. Conventional weight loss diets, pills, belts, and “secret techniques” serve only the false advertisers that create them, not the consumer. These schemes often fail to address the very problems that create weight loss: the consumption of sugars, “bad” carbohydrates, “bad” fats, and general misinformation. An earnest effort, however, such as the one being executed by the professionals using this site, does not need to patent new diet “systems.” Real weight loss is achieved by the effective monitoring and regulation of good versus bad micronutrients and macronutrients, using critical thinking and research to verify the information.

The first and most prevalent deterrent to weight loss is sugar consumption. Contrary to common belief, this includes more than just candy and other sweets. Certain carbohydrates and foods with added sugar such as whole wheat bread and orange juice may claim to stimulate weight loss, but actually do the opposite. This is because ...
... although these foods may offer a certain nutritional value, they are metabolized by the body in a similar way that sweets are. Glycolysis, the chemical breaking down of sugar in the body, processes glucose indiscriminately.

Furthermore, the consumption of these sugary foods causes unhealthy fluctuations in blood sugar levels, forcing the intervention of insulin to counter high blood sugar. This not only causes weight gain, but the inevitable “crash” from the body trying to restore homeostasis and overcompensating means that a fatigued, drowsy state follows. The best advice, then, is to avoid sugar at all costs.

The first step in assessing the value of carbohydrates as part of a weight loss diet is to eliminate the bias created by the recent “low carb” diet fads. Especially for active people, as effective weight loss is streamlined by exercise, carbohydrates are absolutely essential. They are the most efficient fuel source that does the least harm to the body, unlike simple sugars. That being understood, there are some carbohydrate rich foods that are great for very active athletes who want to maintain or even gain weight, but not for those who want to lose weight. These are items like whole wheat bread, whole wheat pasta, crackers, and grain cereals. As far as the carbs that will actually burn fat: sprouted grain bread, rice, millet, and quinoa.

The stigma against fats is even more prevalent than the stigma against carbohydrates, as the word “fat” carries a certain connotation for most people. But much like the cliché “you have to spend money to make money,” consuming the right kind of fats increases the metabolic processes that in turn actually burn fat. To reiterate, this process is most easily supplemented by exercise. An example of healthy fats are butter, eggs, nuts, and coconut oil. Bad fats contain toxins that linger within the body and prevent weight loss: fake butter, fake eggs and hydrogenated oils.

Losing weight is as simple as gaining weight. Consuming foods that accelerate fat burning while avoiding foods that prevent it in the proper combinations will guarantee, that’s 100 percent, that fat is burned.

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