How To Prevent Diseases Caused By Overuse Of Air Conditioner

By Author: Code Blue
Total Articles: 473
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It is so hot in summer and there are more and more people use air conditioner to cool down. However, it may cause some physical discomfort to our body. How to prevent the air conditioner disease? The following tips should be paid attention to:

Clean air conditioner regularly.
Household air conditioners must be cleaned before use in each year. It should be cleaned once a month, mainly to clean the filter. After cleaning and disinfection, open the doors and windows for half hour till remained disinfectant volatile residual disappears. You can also use the vacuum cleaner on indoor fan, allowing the accumulated bacteria, mold and mites diffused.

Open windows periodically for ventilation.
It is better to open window every day, especially in the morning. It can effectively reduce the concentration of various harmful substances entering into indoor through the ventilation pipe. At the same time, it could blow fresh air into the room to make room fresh. Newly renovated rooms should pay more attention to this issue.

Equip with effective air purifiers and humidifiers.
The air-conditioned room ...
... should be equipped with air purifiers and humidifiers with air disinfection functions. It can improve the cleanliness and humidity of indoor air, effectively reduce the access of harmful substances into indoor air through air conditioning and improve indoor air quality.

Refuse special smell.
Smoking is prohibited in the room and so does the use of harsh air fresheners and irritating perfumes. Copiers and other office equipment which are likely to cause pollution should be closed and install air purification devices.

Properly regulate the indoor temperature.
When the temperature is around 25 ℃, people’s work efficiency is the highest. If room temperature is too low, it not only is bad for your health, especially for women, but also results in waste of energy. Therefore, we should learn to adjust temperature and keep the indoor and outdoor temperatures within 8 to 10 degrees.

Bathe frequently.
People who work in air-conditioned rooms for long time could do outdoor exercise after work, or have a hot bath which can effectively prevent air sickness.

We cannot deny that air conditioner brings us a lot convenience, but we should also pay attention to our health at the same time.

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