Snacks You Can Eat In Office And Will Not Be Fat

By Author: Code Blue
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Most office ladies work in office for half of the whole day and they like to eat snacks when they are free. But they are often afraid of being fat. The following snacks are recommended because they are not only delicious but also good for health.

Peanuts: The rich linoleic acid in nut can help the brain blood flow; they are also rich in protein and vegetable oil. Sedentary white-collar workers could prepare some peanuts, walnuts, almonds and other nuts, because the long time sitting could increase the risk of cardiovascular disease and eating nuts can greatly reduce the risk of disease.

Dried bean curd: The outstanding nutritional benefit is high calcium. The biggest characteristic of dried bean curd is the balanced nutrition, including protein, fat and carbohydrates. It is measured that per 100 grams of tofu contains 336 kilocalories, with 731 milligrams of calcium, and fat content is less than 16 grams.

Seaweed: Seaweed contains a variety of vitamins and minerals, particularly high iodine content. The frequent consumption of iodine could prevent the gray skin, dry hair and slow growth caused by lack of ...
... iodine. It could also reduce the deposit of fat in body and prevent hypertension and coronary heart disease.

Beef jerky: Sauce beef or beef jerky is rich in protein, heme iron, zinc, selenium and vitamin B. It will supplement the spleen and stomach. Compared with small package of sauce beef, dried beef contains less water and salt.

Dark chocolate: In all chocolate, dark chocolate contains the lowest amount of sugar and fat. It is transferred into glucose and enters into blood to release energy slowly. The blood sugar will decrease to the fasting level after two to three hours. Therefore, eating a piece of chocolate when hungry is more effective than biscuits and cakes.

Oatmeal cereals: It can provide the energy from complex carbohydrates and bring soluble or insoluble dietary fiber, to slow down digestion and supply carbohydrates continuously to the blood vessels. It helps the body get energy continuously and maintains blood sugar at high level in order to prevent dizziness, memory loss, and decreased work efficiency.

If you are hungry, you can eat the above foods which will not make you fat. But remember that do not eat too much.

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