The Best Time To Sleep

By Author: Berry
Total Articles: 119
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Adults need about 8 to 10 hours of sleep per night. The body needs rest to feel replenished and healthy. It is also important to have sleep to improve immune, brain functions, and to produce growth hormones.

General sleep time
1、Some people need 8 to 10 hours to sleep every day.
2、Beauty sleeping from 10 pm to 2 am.
3、Stay up too late .It is easy to occur endocrine disorders and biological clock disorders even if you get 8 hours to enough sleep when long-term stay up too late.
4、It is better to go to bed before 8:30 for children at night, so growth needs for biological clock
5、Teenagers should be sleep about 10:00pm.
6、You should be go to bed before 2:00 am if you are a good-looking people ,because the skin metabolism at 2:00 am.( before 12:00 am is best.)
7、It is a good way to the old man sleep should be between 9:00 pm and 10:00 pm .
Otherwise, biological clock in your body and take the different things on different time .Must be sleeping at 12:00pm.
　
Biological clock
1、Shallow sleep ...
... period from 00:00 am to 01:00 am.
2、Detoxification period from 01:00 am to 02:00 am.
3、Dormant period from 03:00 am to 04:00 am.
4、Essence period from 09:00 am to 11:00 am. It is the best time to learn and work so the attention and memory is best at this time.
5、Nap period from 12:00 am to 13:00 pm. Have dinner behind sit quietly and micro-sleeps is good and don’t drink wine.
6、Rush period from 14:00 pm to 15:00 pm.
7、Back-loaded schedule from 16:00 pm to 17:00 pm. Supply some fruits against hunger, it is lead eat some snacks to obesity.
8、Lose period from 17:00 pm to 18:00 pm.
9、Temporary resting period from 19:00 pm to 20:00 pm. Relax your mood by go for a walk or make a bathing after dinner.
10、Night repair from 20:00 pm to 10:00 pm.
11、Night’s sleep from 23:00 pm to 24:00 pm. You should be relax and sleeping after a busy day .Don’t let the body excessive load.

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