What We Should Notice In Eating Various Mushrooms

By Author: Code Blue
Total Articles: 473
Comment this article

Mushrooms provide a large amount of nutrients to the human body and enhance the body resistance to disease. But we often do not know the correct method of eating mushrooms. Here I will introduce tips of three edible mushrooms.

Lentinus Edodes: It is not only functional in keeping beauty, but also effective in reducing cholesterol and blood pressure. It contains a special substance which can transfer to vitamin D and promote the absorption of calcium enhance the body resistance. Eating more mushrooms could help prevent influenza and other diseases. By eating it, normal people could prevent cancer while cancer patients could eat it to inhibit tumor cell growth. This mushroom should be stored in refrigerator to prevent nutrition loss.

Flammulina velutipes: The content of lysine and zinc is relatively high, which can promote children’s mental development. It can effectively enhance the biological activity and promote the body’s metabolism. What’s more, it is beneficial to the absorption of various nutrients in food and growth and development. Regular consumption of mushroom can prevent liver, intestinal and stomach ...
... ulcers. It contains high potassium and low sodium, so it is especially suitable for patients with hypertension, obesity and the elderly. It is not only nutritious but also delicious. It should be cooked to eat.

Straw mushroom: Straw mushroom contains high content of vitamin C, so it could promote metabolism and improve immunity like other foods. However, it has detoxifying effect. When lead, arsenic and benzene enter into human body, it would combine with them and dispel it through metabolism. It could decrease the speed of carbohydrates absorption, so it is suitable for diabetes. Straw mushroom is suitable for frying or making soup. No matter fresh or dried mushroom should not be soaked in water for long time.

Compared with dried mushroom, it is more nutritious and delicious to eat fresh ones. The mushrooms sold in supermarkets are often soaked in water to ensure quality. However, most nutrition of soaked mushroom have dissolved in water. So it is suggested to purchase fresh ones. Some consumers used to store them in refrigerator because they think low temperature could ensure better quality. In fact, the correct way is to store fresh mushroom in shade place.

Every time Tory thought of playing online game, he is so excited. He could win almost every match. Do you know why? It is because it is easy for him to get rs gold and RuneScape gold.