What Types Of Food Can Help Improve Memory

By Author: Danica
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Some articles say that we are only using 40 to 60% of our brains when doing things. Therefore, our brain has many potentials. As for improving our memory, scientists have proved that some types of foods are indeed pretty helpful. In the past time, I often forgot where I placed my things, however, according to my personal experience, given below are some types of food which are helpful in improving my memory now:

Type one, orange

Oranges are rich in vitamin A, B1 and C, which are typical of alkaline food, eliminating a lot of harm caused by acidic food to the nervous system. Eating some moderate oranges during the examination period can make a person full of energy. Because the nutrients in the oranges can fight the free radicals which are very much associated with some diseases, and have direct relation with memory loss problems as well. in addition, lemon and grapefruit have the similar effect so that can replace orange.

Type two, corn

Corn germ is rich in lionleic acid and other unsaturated fatty acids that can protect the brain blood vessels and lower blood pressure. In particular, corn contains ...
... much glutamate which can help promote brain cell metabolism.

Type three, peanut

Peanuts are rich in PC and PE, which are important material for the nervous system. Peanut can “delay” the decline of brain function, inhibit platelet aggregation, and prevent thrombosis. Experiments confirmed that peanuts can improve blood circulation, enhance memory, and “delay” aging.

Type four, fish

Fish can provide high quality protein and calcium for the brain needs. Meanwhile, freshwater fish contains much unsaturated acids that will not cause hardening of the arteries, without damage to cerebral arteries. On the contrary, they are helpful in protecting the brain blood vessels, and promote brain cell activity, improving memory.

Type five, pineapple

Pineapple contains a lot of vitamin C and trace element – manganese. According to studies, these nutrients can help to improve memory. This kind of fruits especially is run after by musicians, singers and actors.

Type six, eggs

Scientists say that memory strength is closely related to the content of acetycholine in the brain. Experimental results show that lecithin in the egg yolk can produce rich acetylcholine when it is decomposed which will enter into the blood, reaching the brain soon to enhance memory.

As you can see, you need not resort to medication to cure or prevent memory loss. Just know the right diet and lifestyle you have, you will enjoy an improved memory.

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