Simple Tips Of Avoiding Feeling Drowsy After Lunch

By Author: Danica
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Feeling drowsy is a natural phenomenon after having a fantastic lunch. However, there is still much the afternoon’s work to be done in a busy world with, and during this time, your body will shifts its attention from your work to digest the lunch, which makes you fail your focus on your work.

How can we prevent this phenomenon? In fact, there are a lot of things to reduce its effects, maintaining your energy. According to experts’ suggestions, the following simple tips of avoiding afternoon slump help you feel full of energy during the afternoon’s work time.

Before lunch

First, out of the office, sit in the sun for ten minutes. This can help you reset the clock, and reduce the secretion of melatonin (sleep hormone) levels.

Second, take a short break during the morning. Use this time to relax. What’s more, you can drink tea or coffee, and eat some cookies. The consumption of food at this time can make you eat less at noon.

During lunch

It’s appropriate to eat some foods containing proteins and dietary fiber, such as fish, meat, beans. To avoid feeling drowsy, it’s helpful ...
... for you to eat less carbohydrate food, such as rice and pasta, for the carbohydrates will stimulate blood serotonin release, resulting in sleepy.

After lunch

First, walk for ten minutes, but do not eat candy. Studies show that participators who eat candy felt nervous in the subsequent period of time, on the contrary, participators who took a walk in the subsequent hours felt more energy, and they felt less stressful.

Second, drop a few drops of peppermint oil, rubbing them into your face, for peppermint oil contains mint aroma which can help improve the energy.

Third, shake shoulders towards before and after, accompanying with deep breathing each movement. It will have a better effect if you insist on doing this for two minutes.

Fourth, it’s also an effective way for you to take a small mouth to eat dark chocolate to avoid drowsiness. Because it contains healthy fats and antioxidants, a small amount of caffeine which can boost morale.

Fifth, take five minutes to do some simple muscle exercise. Make several major parts of neck and shoulder muscles tense up. This method can not only enhance physical fitness, but also make the mind more clearly.

Sixth, plant a pot of rosemary in the office. It not only beautifies the environment, and its smell can boost your spirit.

Copyright by Danica. HadBuy provides products such as Chinese Knots And Tassels, Chinese Umbrellas and so on. For example, different types of Chinese Paper Cutting Kids and a series of Cloisonne Bracelet Round Beads are offered for you to choose the best.