How To Arrange The Breakfast Recipe For Morning Exercise

By Author: Code Blue
Total Articles: 473
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In order to keep healthy, many people choose to do exercise in the morning, for it is not only good to refresh people, but also helpful in boosting spirit. The following tips should be paid attention to in preparing breakfast recipe:

Drink water before doing exercise in the morning. After a night’s sleep, the water in body loses a lot. When people are sleeping, their skins and breath will release 20 to 35 grams of water every hour, so the body must be in need of water. If people do not have the habit of drinking water in the morning, their blood viscosity will be high and flow speed will be slow, which is easy to form thrombosis. Therefore, you are suggested to drink a cup of warm water so that intestinal mucosa could absorb water and enter into blood circulation to increase blood, dilute blood, lower blood viscosity, promote blood circulation, and prevent heart angina, myocardial infarction, stroke, cerebral thrombosis and so on. After drinking water, doing exercise is helpful to clear metabolin in digestive tract, accelerate the excretion of toxins and relieve constipation.

Do not do exercise with empty stomach. ...
... The elder often feel dizzy in morning exercise. Some of them even could not stand stably. These symptoms are caused by the fasting exercise. In the morning, the blood glucose concentration is at a low level and the energy supply to tissues and organs is less, which will seriously affect the normal brain function and cause hypoglycemia. The elders with heart diseases are more prone to have accidents. It is necessary to supplement energy before exercise. The appropriate intake of carbohydrate-rich foods such as bread, milk, honey, water, bread and so on could supply energy to you. Otherwise, try to avoid exercise which could consume large quantities of energy. However, the excessive intake of food is also wrong. The digestive system function of middle-aged and old people fades and the digesting speed in stomach and intestine becomes slow. Thus appropriate supplement of food is enough.

After exercise, people should eat something to ensure nutrition intake. The energy intake of breakfast should not exceed 30% of the whole day need. Nutrient supplement can improve the body's absorption and utilization efficiency, which is very useful to body. The recipes are as follows: 1 cup of milk (250 grams), square 4 slices of bread (120 grams), vegetable (100 grams), ham (about 50 grams); 1 bowl of rice porridge (250 grams), bread (150 grams), 1 egg (60 grams), vegetable (100 grams), ham (50 grams); 1 cup of milk (150 grams), cakes or pastries (100 grams), beef (50 grams), vegetables (100 grams), one apple (200 g).

You can choose half of foods to eat before exercise, and then eat up the left after exercise. It could not only avoid discomfort in exercise, but also ensure the energy and nutrition supplement in the morning. Especially to those middle-aged and older people, they should pay attention to the nutrition balance and supplement calcium they may lack of in breakfast.

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