How Being Overweight Affect Your Health

By Author: Tanya
Total Articles: 38
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Being overweight is not only an appearance issue, but also a health issue. Are you overweight? Well when you are overweight you should take steps to have a nice appearance and health condition again. For The negative impact of overweight is very harmful. Being overweight can also affect a person's joints, breathing, sleep, mood, and energy levels. Well if you are only slightly overweight, that can even be helpful; but when you are vey obese, it’s the time to save yourself.

Many diseases like coronary heart disease, diabetes, stroke, hypertension and dyslipidemia can be caused by obesity. You probably don’t know that if you are severe overweight, the rate that you catch a carpal tunnel syndrome is much higher than others. For women, being overweight can be more dangerous than man, for this severely affect their fertility.

What is the cause of being overweight? Sometimes the reason can be heredity. Perhaps in your family being overweight has been a problem for the whole family. You might get this gene from either of your parents. Such kind of people burns calories slower than others. Another reason can be the ...
... unhealthy foods around us-fast food, junk food etc. The key aspect is the eating habit in the family in my opinion. We can’t change our gene and the surrounding environment, but we can change our eating habits and lifestyle.

First you should change your family lifestyle. Going to bed and getting up earlier, going on a healthy and balanced diet with foods with low calories, high protein and high fiber. Stay away from fried food and junk food. Before bedtime no big meals are suggested. Well, don’t forget to do exercise on a regular basis.

Add some new food into your diet. Fruits and vegetables top the first. Fruits and vegetables contain low calorie and high fiber. They are good sources of vitamins and fiber. Build your meals around fish, poultry and animal livers. Eggs and milk are packed with protein. Water plays big role in weight loss. Drink eight to ten glasses of water each day can fasten your metabolism.

As for doing exercise, aerobic exercise is good choice. You can choose from cycling, walking, rowing or jogging for about half an hour each day. Hold on to this on a regular basis. The result will turn to be obvious.

Take your action with the above tips-combining life habits, diets and exercise together, you can successfully shed your extra pounds away.

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