Need-to-know Guide On The Health Advantages Of Fish

By Author: Francesca Rilotelli
Total Articles: 8
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Fish is by all accounts an extremely healthy food. It is loaded with many of the vitamins, minerals, and nutrients that the body needs to stay in top condition. All in all, fish is high in protein, low in saturated fat and a brilliant source of Omega 3 fatty acids.



Whether baked, grilled, poached or steamed, fish recipes are easy to cook and highly tasty - especially when cooked with herbs and a dash of butter.



The following guide will outline the main health benefits that fish provides.



Cardiovascular Health



Fish is one of the primary sources of Omega 3 fatty acids, which have been proven to work wonders for your heart, as well as the arteries and veins that make up your body’s cardiovascular system. Studies have shown that by eating up to two servings of fish a week, you can cut the risk of death from heart disease by a third.



By eating fish fairly regularly, you will help prevent heart failure and cardiovascular disease by lessening the accumulation of unhealthy triglycerides, increasing HDL ...
... ("good") cholesterol and preventing blood clots. You will reap the greatest cardiovascular benefits with oily fish such as salmon and mackerel, which have some of the highest levels of Omega-3 fatty acids.



Cancer Prevention



It has been proven that Omega 3 found in fish helps prevent the three most common forms of cancer – colon, breast and prostate. Fish oil can also help people suffering from cancer related hyperlipidemia.



Brain Gain



The Omega-3 fatty acids found in fish assists in the development of the human brain – maintaining good levels will help with mental focus in both adults and children. A recent study has also suggested that fish oil can boost memory in healthy aging adults. Furthermore, Omega-3 fatty acids from fish are also likely to improve effective early brain development in infants and young children.



Improved Vision



It is commonly known that fish is excellent in improving vision issues. This is because fish reduces glaucoma, macular degeneration and dry-eye syndrome. Scientific studies have found that people who eat at least two servings of fish per week are half as likely to develop a leading cause of age-related blindness due to macular degeneration compared with those who eat no fish at all. Fish also helps with vision in that as mentioned above in the cardiovascular section, it promotes the healthy functioning of blood vessels.



Easing Inflammation



Fish, especially fish oil, has proven anti-inflammatory properties. This means that it is effective in reducing inflammation in both blood and tissues. Omega 3 fatty acids also have a highly positive effect on the body’s inflammatory response effectiveness, so it is helpful in relieving painful medical conditions such as arthritis, cystitis and prostatitis.



Combat Depression



Omega 3 fatty acids in fish oil have been found to be effective in helping to relieve both anxiety and depression. Studies have shown that societies who eat lots of fish tend to have lower depression rates than those who don’t.



Healthy Skin



According to a study published in the Journal of Lipid Research, Omega-3 essential fatty acid found in fish oil can aid in delaying the ageing process of the skin and the prevention of wrinkles. Studies have also been done which show that Omega-3 from fish can help to guard against sun damage.



Weight Reduction



Scientific studies have also shown that fish oil can helps to destroy pre-fat cells, thus preventing their conversion into fat cells. In addition, research shows that fish oil capsules combined with exercise caused more fat loss than exercise without fish oil supplements.



Conclusion



The above information should make it clear that adding Fish Recipes to your weekly diet will definitely have a positive impact on your health, as well as that of your family. If you happen to be pregnant however, you need to be careful about eating the types of fish that contain high high-mercury levels, such as swordfish, king mackerel and tilefish – although you can still enjoy these varieties by removing their skin.



About the Author: Francesca Rilotelli is a chef and expert on Fish Recipes.