Let Hypnosis Calm Your Anxiety - Los Angeles Hypnotherapy Expert Ava Evans

By Author: Ava Evans
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Hypnosis is one of the most effective and calming therapies available today to help people overcome anxiety. The use of imagery as well as other techniques the client can use when he/she is having difficulty in their life can be a personally empowering experience. Whether the anxiety is of recent onset or reflective of long-term difficulties, hypnotherapy can be highly effective.
Hypnosis is a very natural state which usually occurs on a daily basis. For example driving your car and pulling up to your home then realizing you really do not remember the drive is a form of hypnosis. Driving on the freeway/expressway and passing your exit is another form of hypnosis. Watching television makes many of us go into trance and right before falling asleep at night we go into a state of hypnosis.
The subconscious part of our mind is really where all the power is; our autonomic nervous system is run by the subconscious part of our mind. We don't even consciously think about how our tongue moves to form words as we speak, it is the subconscious part of our mind that's controlling that, as well as many other things that naturally ...
... and automatically occur in our brain. The subconscious mind takes things in very literally and when we develop certain reactions like anxiety, the subconscious gets comfortable with the anxiety, even though it is an unpleasant experience, as its familiar and comfortable. Consciously, we don't like certain reactions or habits and want to make changes in our behaviors, but our subconscious mind is controlling up to 90% of our mind, whereas the conscious mind is controlling only 10%. What controls the largest portions prevails and that is the subconscious mind. That is why hypnosis is so effective because a hypnotherapist is trained to reach the subconscious part of the mind and plant positive suggestions that the conscious mind already wants to happen, allowing the conscious and subconscious to be more in alignment and for you to reach your conscious goals.
When you are put into a trance by a trained hypnotherapist, it is a pleasant and calming experience. If anxious, stressed or upset, being in hypnosis can be among the most relaxing and soothing experiences. It allows the hypnotherapist to pass on positive suggestions that go directly into the subconscious and allow change to begin and immediately.
I'm Ava Evans, a Certified Hypnotherapist practicing hypnotherapy in Los Angeles California (CA). Using proven techniques, I can help you achieve the life you want to live - a life free of fear, anxiety, stress, self-sabotage, chronic pain, procrastination, insomnia, and bad habits. A life where you can perform at your peak.
Please feel free to tour my website, and learn more about how a hypnotherapist can help you. I would be delighted to respond to any questions or concerns:
By Mail or Telephone
Ava Evans, C.Ht.
5363 Balboa Blvd. Suite 437
Encino, CA 91436
Telephone: 818-314-5905

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