Benefits Of Scrambled Egg With Tomato

By Author: Danica
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I am egg lover, and have done many different types of omelette. At last, I have found that scrambled egg with tomato is much more delicious with its interesting color. What’s more, this course contains much higher nutrition than that of eating raw tomato. The reason is that the heat damages tomato cell walls, thus increasing the lycopene and other antioxidants released. These substances are much better for our skin and health. Therefore, this low-calorie and nutritious food should be added in daily intake. Following are some healthy tips about this dish for our health:

First, tomatoes are rich in carotene, vitamin B and C, in particular vitamin P content which is the highest rank among vegetables. Nutritive, such as vitamin C, sugar, rutin and other raw materials, helps protect blood vessels, reduce blood pressure, and digest.

Second, the lycopene of tomatoes contains several minerals and vitamin which can prevent diseases, such as heart disease.

Third, lycopene has a extraordinary antioxidant capacity, eliminating free radicals, protecting cells, DNA from damage, and stopping the cancer process. In addition, ...
... tomatoes can prevent many cancers, such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, risk of breast cancer and so on.

Fourth, tomatoes contains vitamin C. There is relieving thirsty, promoting digestion, clearing away waste function. Tomatoes also have specially good adjuvant therapy to lowing b;ood pressure, kidney patients. At the same time, eating more tomatoes can also help whiten your skin and anti-aging.

Fifth, the nicotinic in the tomatoes can make gastric juice secretion normal, contributing to forming red blood cells. These red blood cells help keep blood vessels elastic and protect the skin. Except for preventing cancers, tomatoes also prevent arteriosclerosis and coronary heart disease. Due to containing much juice, tomatoes is beneficial to urine output.

From the above information, we have known the benefits of tomatoes. In fact, in the daily diet, eggs play an irreplaceable role. According to one study, eggs are great for eyes, and lower the risk of developing catatacts, because of the lutine and zeaxanthin in eggs. What’s more, eggs are one of the only foods that contain naturally occurring vitamin D. Nutritive in eggs is extremely good for brain, helping prevent blood clots, stroke, and heart attacks. In addition, eating eggs will not cause obesity, for they contain the right kind of fat.

Don’t put eating scrambled egg with tomato off. Forming a habit to make it as an essential dish every day helps you live longer and happier.

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