Natural Detox: Spring Cleaning From The Inside-out

By Author: D Nancy
Total Articles: 2
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Now’s a great time to think about spring cleaning. And by this, I’m not just referring to your house or garage or worksite. I’m talking about natural ways to detox or cleanse the body—your “inner” house.

What do I mean by natural detox? I’m referring to organic ways to cleanse the body of toxins, heavy metals, chemicals, and other pollutants. Now, there are a lot of detoxification products out there. Just browse the Internet and you’ll see an abundance of sites that offer any number of cleansing products. They come as beverages and in pill and powder form, and even as trans-dermal patches.

It can be confusing and a lot to absorb. The best advice I can offer is to choose a body detoxification method that’s natural and organic and that will work to enhance the body’s own detoxification systems, including the colon, gallbladder, and liver.

Here are five, simple, natural detox approaches that you can readily integrate into your health routine:

* Juice fast – A juice fast is a natural way to activate your internal cleansing process, and an ideal way to bring the vitality of raw, ...
... organic fruit and vegetable juices into your diet. This natural detox method not only eliminates toxic waste products from the body but also promotes the nourishment of cells. And, the cleansing process gives your body’s organs and glands a rest from the digestion and elimination processes that they routinely perform.
* Sweat It Out – What’s more natural than engaging in activities that will sweat toxins out of your body. Go for a brisk walk, try bouncing on a mini-trampoline, enjoy a really hot bath, or spend time in a sauna. Deep sweating assists the skin, your largest organ of detoxification, in doing its job properly.
* “Dry Brush” Your Skin - Right before you take a bath or shower, use a dry body brush to buff your skin. By removing dead skin cells through a gentle massaging action, your skin will be warmed and energized, which will help it to detoxify easily.
* Drink Lots of Water – This is the most basic and simplest approach to a natural detox. Make sure you begin your day with 1 or 2 glasses of warm, filtered water to replenish the fluids you lost while you were sleeping. Then make sure you continue to hydrate yourself with water regularly throughout the day.
* Maintain a High-Fiber Diet – Eat lots of organic fruits and vegetables like broccoli, beets, and apples, and other healthy, high-fiber foods like black beans, quinoa, and brown rice. By consuming a high-fiber diet, you’ll improve the functioning of your colon and keep yourself regular.

Officially, I’m a Registered Nutritional Consulting Practitioner. Unofficially, I’m known as the http://www.healthlady.com/ on a Mission.As the name of this website implies, my passion is health. Because I am so passionate about health, I make it my business to share with you all the http://www.healthlady.com and wisdom gathered over the years, from personal experience and from others who share my passion.

The next time you clean your house, remember to cleanse your “inner house,” too, through a natural method of detoxification. You’ll improve the flow of your life immensely!