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Sleep Well In Spring

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By Author: Tanya
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A good sleep is the key for sustaining a healthy and happy life. Many people have been suffering from sleep deprivation, which bring them a lot of problems- bad mood, lack of energy and even illness. Especially in spring, people easily feel sleepy. Therefore, sleeping well is very important for people to keep good health in this season.

Sleep is what will restore you from the inside out. Every day we spend six to eight hours on sleep, which is about one third of our whole life. During the hours of sleep the important work of body growth and the repair of worn tissues are performed. Also in this period, our brain and nerves relax and recuperate, which can make us energetic the next day. The best hours of sleep are those between sundown and midnight and the best waking hours are those from sunrise till darkness. Healthy people in the spring and early morning are often complacent, vibrant, and eager. Now a lot of people regarded sleep as one of the standards of happiness.

The quality of sleep is also very important. Good rest in a short period may renew a person a lot better than a longer time with stressed inter?rupted ...
... sleep. You can easily feel that a sufficient sleep is much better than being dullness as well as tired?ness from the sleep deprivation. Then how to get a short time good sleep? No internet, no bill paying and no stimulating activities before go to bed. Go to bed and get up at a fixed time every day.

Your sleep environment can also be very important. Your bedroom should be the quietest room in the house, well ventilated and darkened. You must sleep on a hard bed and a good mattress so your spine can remain in a straight line. Well, it is spring time, a little spring cleaning of our sleep hygiene will allow us all to spring forward…and achieve the kind of vibrant health we all dream about year round.

It is necessary for you to be in complete physical and mental harmony with yourself and your surroundings. Good night and have a sweet dream.

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