Nine Essential Cosmetology Foods In Daily Life

By Author: Danica
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Choosing alimentotherapy dietotherapy regimen is beneficial to not only have a healthy body, but also have able-bodied physique. Ten kinds of food listed contribute to get health:

Cucumber
Traditional Chinese medical science says cucumber owns the effects of clearing away heat, toxic material, thirst and swelling. According to the analysis, cucumber is 98% water, rich in nutrients, such as protein, carbohydrate, vitamin B2, vitamin C, vitamin E, beta-carotene, Nick acid, calcium, phosphorus, iron, etc. these ingredients are good for bodies. Food is a cold cucumber. Illness for a long time should not eat.

Lotus root

Lotus root has diuretic effect and promotes the rapid eduction of the trash of inside body. Uncooked lotus root is cold food and has the function of clearing away heat. Cooked lotus root after cooling has the effects of invigorating the kidney and warm and nourish qi and Blood, especially suitable for those who have dry skin.

Carrots

The carrot is very helpful to improve constipation, also contains beta-carotene, can counteract the toxin. It's very suitable for people who ...
... often stay up late.

Jew's-ear
It's sex in our flat. It's rich in carbohydrates, gelatin, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus, and other nutritional ingredients, known as "the fat in vegetable, the meat in the dishes", it is a kind of public recognized health care food.

Sweet potatoes

The fiber of sweet potatoes is easy to digest, which can promote stomach to wriggle and improve constipation condition efficiently. So, sweet potatoes are the best food to clear away toxic materials in your body.

Mungbean

It has the effects of clearing away heat, especially in summer. The flavor is fresh, suitable for everyone.

Red beans

Red bean can promote stomach to wriggle and improve constipation condition efficiently. It can eliminate phlegm, relieve cough and nourish the lung, improve internal energy, strengthen physical strength.

Turnips

Turnip has very good diuretic effect. The fiber of turnips helps defecation and loses weight, especially suitable for people who often don't do exercise or work on high strength mental works.

Yogurt

Yogurt contains a variety of vitamins, one of the vitamin C can reduce melanin formation, make the skin keep white.

In addition to the above the food, there are still many vegetables. Believe each vegetable is beneficial to bodies.

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