What Ways Make Men Live Longer

By Author: Danica
Total Articles: 397
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Crying as you like

Cry can really drive away depression. The Mental Health in the United States report that when you feel depressed, there will be secreting a kind of adrenaline, called pain hormone, which cause you listless and shorter life. Fortunately, this hormone can excrete through the sweat, the tears or urine.

Don't be a bachelor

According to the published study by the Journal of Epidemiology and Public Health in the United States, they found that the odds of unmarried males living shorter is the highest. The reason is that in general bachelors have the habits of smoking heavily and excessive drinking and feel lonely. More and more evidences shows that isolation from the society will increase the ratio of shorter-lived.

Eating more soybeans

Soybeans not only are beneficial to women, but also for men. Researchers found that the odds of people suffering from prostate cancer in the west is higher than that of in Japan who often eat soybeans. Soybeans are also helpful to prevent bone loss.

Take small bites

Men often wolf down food and eat excessively. This diet habit is ...
... easily to cause stomach problems. We know that men often have more fat and protein intake than women. This is the main reason causing colon cancer and shorted-lived.

Drink a cup of red wine every day

A study reports that a cup of red wine every day can help males' life span to prolong 5 years than nondrinker and reduces the risk of heart disease. The effect of grape skin can reduce the risk of cardiovascular disease and red wine also can prevent arteriosclerosis and dementia.

Appreciate beauty

Do you know this is also help you live longer? But this is just to see the beauty, not to marry the beauty. Scientists say that men stare at the beauty just like appreciating landscape this behavior can contribute to physical and emotional health. Staring at the beauty for 10 minutes is the equivalent to doing 30 minutes of aerobic exercise. British researchers having spent five years on 200 men found that men could stare at attractive women every day, having relatively low blood pressure, pulse beats slower, less heart disease, and their average life expectancy can extend 4years to 5 years.

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