123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Six Benefits Of Eating Apples For Women

Profile Picture
By Author: newer@lesishu.org
Total Articles: 397
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

In this article, there are six benefits of eating apples:

One: eating apples help you lose weight.

A common apple usually contains only 60 ~ 100 kilocalorie, don’t contains fat or sodium. So for women who are trying to lose weight, there are no other fruits better than apples. According to a research in Rio DE Janeiro, Brazil, they divided overweight middle-aged women into three groups, each group had low-calorie diet, but each group of them ate three apples, three pears or three pieces of oatmeal biscuits respectively (3 kinds of food dietary fiber content is equal). After 12 weeks, the group eating apples lost weight by 1.22kg.

Two: the nutrients and other plant chemicals of apples help fight cancer

As we all know, obesity not only affects the daily work, life and goodliness, but also easy to suffer from cancer. According to the statistical analysis surveyed by a Japanese research team, overweight or obesity is the dangerous factor to cause cancer. But what methods can we take to lose weight and prevent cancer? Believe that eating apples will be a good way for you.

Three: an apple (don't ...
... peel) a day can prevent strokes

It's better to eat apples with no peeling it. Flavonoids of apple peel are higher than the pulp of apple, so that the antioxidant activity are stronger, which prevent older women to suffer from stroke. But, be sure you have cleaned it carefully before eating.

Four: several ingredients in apples can prevent heart disease

Apples are rich in folate, which is the main component of vitamin B, what can help prevent heart attacks.

Five: eating more apples can prevent osteoporosis

Apple contains some nutrients which can enhance to absorb the mineral element, such as boron and manganese. Medical experts say eating apples can be helpful for calcium absorption and utilization, prevent osteoporosis.

Six: the ingredients of apples can be counteracted acidity material

Research says that bodies contained more acidity elements are more likely to suffer from the disease. However, apples are alkaline food, which can strengthen physical strength and disease-resistant ability.


Copyright by Danica. HadBuy provides products such as wood carving sets, Chinese Umbrellas and so on. For example, different types of chinese wood carving and a series of snuff bottles for sale are offered for you to choose the best.

Total Views: 381Word Count: 376See All articles From Author

Add Comment

Health Articles

1. Things You Must Follow While Doing Weight Loss
Author: Alexis Pelloe

2. Essential Oils That Make A Massage Therapy Even More Relaxing And Therapeutic
Author: Emma Brain

3. Mental Health Billing: Overcoming Prior Authorization & Pre-approval Delays
Author: Charlie Robinson

4. Pause Retreats 2026: Finding Peace In Stillness
Author: Connections Healthcare Centre

5. The Importance Of Dermatology In Modern Healthcare
Author: sudhin

6. Latest Cervical Cancer Drug | Chemo Drugs For Cervical Cancer - Oddway
Author: OddwayInternational

7. Best Dental Hospital In Kukatpally & Banjara Hills
Author: vijaya

8. The Future Of Hospital Hygiene: Bio-decontamination By Utopia Aire
Author: Utopia Aire Pte Ltd

9. Hospital Management System Making Healthcare Smarter And Safer
Author: Parth Makvana

10. Safe And Painless Tattoo Removal Treatment In Kashipur
Author: Dr. Puneet Sarna

11. Why Industrial Thermometer Accuracy Can Make Or Break Your Operations
Author: medguard

12. Why Choose Dr. Batra’s Clinic Franchise? Benefits, Brand Value & Growth Potential
Author: Franchise Discovery

13. What Is Advanced Laser Pocket Disinfection ?
Author: Camas Periodontics

14. How Fenugreek Oil And Camellia Oil Can Transform Your Skincare Routine
Author: Shoprythm

15. Why Consumables Are Driving Recurring Revenue In Neonatal Screening
Author: Shreya

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: