Several Popular Yoga Styles In The World

By Author: Danica
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Yoga is pursued to unite the body, the mind, and the spirit. Nowadays, yoga as one of the most popular fitness activities all over the world has been popular for several years. One of its benefits is that it can be practiced by all the people, no matter you are the elder, children, men, women, or even the pregnant or not.

However, they will do different yoga styles. Although, most of them have the same postures, each of them has a different focus. If you are to practice yoga, here are yoga styles you can choose one that interest you and suit your physical condition:

First, Hatha Yoga:

This yoga style has been very popular around the world, especially in China, hatha yoga is still occupied 80% fitness contents in fitness clubs and yoga clubs. Hatha yoga is very capricious, and its paces are very slow, almost between each posture there is a little time relaxing. Hatha yoga shares the same benefits, namely helping yoga participators enhance flexibility, physical and mental balance, and keep figure.

Second, Ashtanga Yoga:

This is also called Power Yoga in America. It is divided into six levels, ...
... and each includes sixty yoga asana, which is strict in fixed order. Therefore, without instructors to guide, participators are easy to get hurt. This yoga practice is asked to make yoga participators jump from one posture to another, as a beginner, it is not the ideal for them. Ashtanga Yoga focuses on improving stamina, strength, and flexibility of the body, so if you are interested to these, it suits you, and also it can be a good exercise for athletes.

Third, Hatha Vinyasa Yoga:

This is developed from Ashtanga Yoga. Hatha Vinyasa Yoga follows its practice style, the intensity of postures connection and breathing is also heavy. According to participators, this type of yoga can be arranged randomly. If men try to practice yoga, Hatha Vinyasa Yoga is a good choice for them.

Fourth, Iyengar Yoga:

This type focuses on using the assistance of props, such as blocks, belts, chairs or blankets to straight the body and requires every posture to be accurate. Iyengar Yoga is less intense, so it almost suits for people any of age in every physical condition, especially for people who are less fit.

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