Nutritional Health: It's All About Food

By Author: D Nancy
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Every day, we’re confronted with dietary choices that can boggle the mind. You want to lose a few extra pounds but aren’t sure which diet to try, or whether dieting is even the answer. You constantly hear the words “low fat, low carb” but also know that buying food products that say “low fat” or “low carb” aren’t necessarily the healthiest foods for you. You know that childhood obesity is running rampant across the nation but are wondering whether you’re doing enough to prevent obesity in your own family.

If these questions sound familiar, they have one thing in common. They’re all about nutritional health and the foods you eat.

When we talk about nutritional health, we’re referring to ways we can optimize the functioning of our bodies by balancing it with the right combination of foods. This means consuming the right amounts of protein, fats, carbohydrates, fluids, and vitamins and minerals so the body can continue to grow, repair, fuel, and heal itself on all levels—to flourish.

Making the right food choices can make the difference between good health and poor health. We know ...
... that a proper diet can help prevent serious health conditions and diseases like obesity, cancer, heart disease, diabetes, and osteoporosis. That’s because many of the foods nature has given us are full of nutrients that can strengthen our immune systems and cleanse our bodies of harmful pollutants. So, nutritional health also encompasses preventive health care strategies.

One of the best steps you can take to maximize your own nutritional health is to examine your dietary patterns and habits. If you’re consuming a lot of processed or packaged foods, or foods that are high in saturated fats or sugar, then you know that you could improve your health by making dietary changes. Remember, you have complete control over the foods you eat and how you’re going to fuel and nourish your body.

Now, making changes to your diet doesn’t have to be drastic or done all at once. In fact, you might be more successful if you just adopt a couple of new dietary habits at a time. For example, you could start by replacing sugary snacks with healthier choices like fruits, seeds, or nuts. Or, you could add brown rice or quinoa, instead of white rice, potatoes, or pasta, to your meals. Or, you could simply make sure you’re drinking enough water every day to keep your body hydrated and cleansed. Now that’s an easy one!

If you’re not sure what changes to make to improve your nutritional health, you’re in the right place. The healthlady.com website promotes nutritional health through training and educa-tion, awareness, cleansing programs, teleclasses, health products, and coaching. If you have a question about your current diet, just ask! Our goal is to empower you to make food choices that will improve your overall health and increase your longevity.

Officially, I’m a Registered Nutritional Consulting Practitioner. Unofficially, I’m known as the http://www.healthlady.com/ on a Mission.As the name of this website implies, my passion is health. Because I am so passionate about health, I make it my business to share with you all the http://www.healthlady.com and wisdom gathered over the years, from personal experience and from others who share my passion.