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How To Deal With Children’s Overweight And Obesity

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By Author: Tanya
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As we all know, obesity in children has become an epidemic issue. Obesity can lead many problems such as diabetes and other serious health effects. How to lose weight for kids can be quite different than how an adult would go about losing excess weight. It is even harder for kids, who don't necessarily understand the negative health effects of being overweight. There is no quick and easy way to help children lose weight. Changes in lifestyle and eating habits need to be incorporated into children’s life.

Children are still growing, it may be easier for them to maintain than to lose weight. Once they don’t gain enough weight, they will be thinner when growing taller. For those overweighting kids, an attainable goal can work better-such as a pound a week.

Exercise can’t be missed here. All aerobic activity and being more active is another good way to stop gaining weight and expending calories. Children should be able to burn 50-100 calories a day in 30-60 minutes of regular activities that children enjoy, such as walking, bicycling, or playing baseball, basketball or soccer, using the stairs instead of the ...
... elevator, or walking instead of driving to a friend's house or the local store.

Eating habits and healthy diet play significant role in losing weight. Encourage your child to eat three small meals and two small snacks each day so she doesn't go for long periods feeling hungry, which can ultimately lead to bingeing. Lots of fruits, vegetables and water are of big necessity. When looking at foods, always look at the ingredients and fat, sugar and calories. Look closely at your child's diet for a few days or a week; you should be able to see patterns of where the extra calories come from.

Parents should be supportive and act like an example. Don’t keep and eat too much snacks and junk foods. Take regular exercise and have healthy meals. The most important point is to provide enough encouragement to children.


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