What Are Tips Of Eye Protection For Computer Users

By Author: Code Blue
Total Articles: 473
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Nowadays, many office workers have to watch the computer monitor for a long time and bear the radiation damage of computer. Over time, there will be many symptoms such as decreased vision, eye pain, photophobia, and decreased dark adaptation.

Have intermittent rest. The short rest could relax eyes, and it is better to leave your seats and find some long-range goals for about ten seconds. A little rest has infinite help on eyes. Wink your eyes. In fact, the eyes blink action is to allow the secretion of tears to keep the eye moist, which is the very important for office lady who often wear contact lenses. Many women are too concentrated on their jobs and they stare at computer screen for quite a long time without winking, so their eyes become dry and discomfort.

Take a deep breath. Is it really helpful to protect eyes? Yes, it is. The deep breath could accelerate blood circulation. According to the survey, many women are too focused on looking at the computer and slow down breathing rate. So they have to remind themselves to keep the smooth breathing and relax body.

Eat healthy food. People could also eat ...
... some foods that are beneficial to eyes. For example, deep-sea fish contains large number of DHA, which could make a sound development of retina and prevent lesion and cataracts. In addition, eating carrot, lemon, blueberries, nuts and liver frequently can increase the body's antioxidants and protect eyes and prevent aging effectively. Have more fruits, especially citrus fruits. People could also eat more green vegetables, grain, fish and eggs. Drinking more water is helpful to relieve dry eyes.

Maintain a good working posture. Keep the horizontal or slightly down vision on computer screen and it can relax the neck muscles and minimize the area of eye exposed in the air. Adjust the distance of the computer screen. The recommended distance is 50 to 70 cm and screen should be adjusted 10 to 20 cm lower than the eye level. The angle and distance could reduce the demand for refraction and decrease the risk of eye fatigue.

What’s more, if you are easy to have dry eyes, you are suggested not to wear contact lens.

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