Garlic Reduces Cholesterol

By Author: Dedy Chandra
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The greatness of garlic to reduce cholesterol recorded in several studies. Consuming garlic a half cloves till one a day for a month can reduce cholesterol nine percent. One of the substances of the most powerful anti-cholesterol in the garlic is ajoene, a compound which also prevents blood clotting.

In 1981, drug research center at Tagore Medical College in India reported the effects of fried and raw garlic are tested on 20 patients who had a history of heart disease. The results showed the tendency of local clot formation on blood vessels is reduced, which is indicated by an increased fibrinolytic activity.

Potential garlic slightly reduced when fried, but the reduction is not very meaningful. Thus, the general opinion stating the garlic will lose its effect when cooked is wrong. Cooking garlic will reduce the smell that stung. Latin name of garlic is allium sativum, word all means foul odors and sativum means grow.

Garlic can prevent heart attacks. The study of 432 heart disease patients showed that those who frequently eat garlic (two or three cloves per day) was able to survive longer. Only half of ...
... those died after two years of eating garlic than those who do not eat. This is because garlic is able to shrink the blocks on the heart arteries.
Today garlic supplements can be found at various drug stores. This supplement contains basically the same chemical substances with fresh garlic. This supplement has been tested widely, especially in Germany, Japan and America.

Doses of garlic consumption is half to three cloves a day. The dose will provide impact protection for the heart and inhibits the formation of carcinogenic nitrosamines. Eating more than three cloves of garlic every day can cause diarrhea, gas, colic and fever, can even create gastric bleeding.

Efficacy of garlic also depends on where it grew. Garlic grown in selenium-rich soil, high content of seleniumnya anti-aging benefits more visible.