Snoring May Predict Metabolic Syndrome

By Author: tanya
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Snoring and insomnia are conditions that appear to predict an individual's risk of developing metabolic syndrome and may even help cause it, according to a study released Wednesday. Metabolic syndrome is a constellation of risk factors - excess abdominal fat, high triglycerides, high blood sugar, low HDL cholesterol and high blood pressure - that increase the risk of diabetes, heart disease and stroke. Patients with Metabolic Syndrome may also get fatigue, blurred vision, headache, and increased thirst. Adults who said they had difficulty falling asleep had an 80% increased risk of developing metabolic syndrome during the follow-up period.

About 85 percent of people with type 2 diabetes also have metabolic syndrome.
So what does metabolic syndrome have to do with sleep? In a Study published in the Dec 1, 2010, issue of the journal Sleep researchers found that:

* Loud Snoring
* Difficulty falling asleep
* "un-refreshing" sleep

may predict development of metabolic syndrome.

In other sleep-related research, doctors have found that people with sleep apnea are at higher risk of aggressive ...
... heart disease. Research presented at the annual meeting of the Radiological Society of North America showed that people with obstructive sleep apnea had more non-calcified plaque in their arteries, considered a sign of aggressive heart disease.

This prospective study had 812 subjects who were free from metabolic syndrome or diabetes at baseline, the beginning of the study, and in just 3 years 14% of them had developed metabolic syndrome. Two thirds of the study subjects were women and 36% were African American. While the statistics on predicting Metabolic syndrome from the sleep characteristics in this study were low, the study continues to remind us that every organ system and every disease state can be affected by lack of sleep. So if you snore loudly, have difficulty falling asleep, and wake up feeling "un-refreshed," see your doctor.

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